Yin yoga

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45 min Nervous System Yin Yoga | Vagus Nerve Somatics for holistic healing
45 min Nervous System Yin Yoga | Vagus Nerve Somatics for holistic healing - YouTube
Supta Padangusthasana Yoga Pose
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How to do Tiger Pose
🌟 Embrace Your Inner Strength with Tiger Pose in Yoga! 🐅✨ Unleash your inner power with Tiger Pose, also known as Vyaghrasana, and experience a transformative practice that strengthens both body and mind. Tiger Pose is a dynamic yoga posture that combines strength, flexibility, and balance. As you extend one leg back and reach the opposite arm forward, you engage your core, shoulders, and glutes, building strength and stability in these areas. This pose also stretches the hips, thighs, and abdomen, helping to improve flexibility and mobility in these areas. Beyond the physical benefits, Tiger Pose can also be a powerful tool for emotional release and stress relief. The flowing movement of this pose can help to release tension and energy blockages in the body, leaving you feeling refre