Pilates workout

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·2mo
Soulagement des maux de dos ; garde ça 👇🔥
a woman is doing yoga on a blue mat
Health and Fitness News, Tips, Recipes, and Exercises
Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video
a group of women doing yoga poses in front of three windows with their hands up
This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!