Full body stretching routine
Yoga for Healthy Spine There are days I wake up and I feel so stiff, or my back feels really stiff from sitting too long and here are my favourite back stretches to help release stiffness in my back. I always immediately feel so much better after completing this sequence. Hope this can be of help to you 🧡 Hold each pose for 30-60seconds and repeat one more set for better results :) _ #foxyroxyyoga #yogaforbeginners #yogatherapy
20 basic yoga for beginner poses are a great way to start your yoga journey! This yoga flow for beginners will get you started on the right track on experiencing the health benefits of yoga. Lets get started! #beginneryogaflow #yogabeginners #yogaroutineforbeginners
Are you aware the Best Way to Tone Up Your Body. Reduce Calories to Lower Body Fat. Lets dissolve the misnomer of "tone" right now. The firming-up or toning is due to an increase in muscle tissue as well as a low enough body fat. Looking toned requires lowering your body fat percentage, and, to do that, you need to restrict your calorie intake. Want more muscle tone? Want to know the best toning exercises and workouts to tone up your body? Here's the truth about how to get toned.