Stretches

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5d
By
Anna Suter
a woman is doing yoga on a mat with the words, this gentle hip opener you hold for 3 minutes each side is just the move your nervous system needs to unwind tension you didn't even know
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
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the back side of a woman's body with text that reads upper trapezius stretch
This may contain: a woman is sitting on a chair and holding a sign that says, if you need a really quick low back or pelvic floor release do this
0:35
Lower Back Pain Relief & Pelvic Floor Exercises for Quick Tension Release
While I’m not a fan of quick fixes, and honor the time and process of healing, this one actually works wonders if you need something in a pinch. And the win is that it is an amazing exercise for long-term healing. This move supports long-term relief from lower back pain and helps strengthen your pelvic floor. This powerful lower back exercise targets: 👉pelvic floor muscles 👉inner thighs 👉hips #LowBackRelief #PelvicFloorExercise #CoreStrength #HipFlexorStretch #InnerThighStrength
a woman laying on the ground with her arms and legs stretched out
This may contain: a woman is doing exercises on a pink mat with the words don't do this exercise
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It's important to work on your hip joints every day to keep those women's health issues at bay!
It's important to work on your hip joints every day to keep those women's health issues at bay! Remember, everything in our body is connected, and any imbalance or tension affects the whole body.
a woman sitting on the ground while using her cell phone
This may contain: a woman laying on top of a bed next to a wall with a message above it
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a woman standing on one leg in front of a wall
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
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#Repost @yogiissy —— This movement blends spinal flexion and extension — think cat/cow — with a reverse Nordic curl, where you lower from a kneeling position to activate your quads and deep core in a super juicy, controlled way. Yes, it’s intense. But it also feels incredible. Reverse Nordics help develop eccentric strength, improve knee resilience, and build serious mind-muscle connection. But what makes this special is the wave-like spinal motion — it creates this full-body loop that fire...
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#Repost @yogiissy —— This movement blends spinal flexion and extension — think cat/cow — with a reverse Nordic curl, where you lower from a kneeling position to activate your quads and deep core in a super juicy, controlled way. Yes, it’s intense. But it also feels incredible. Reverse Nordics help develop eccentric strength, improve knee resilience, and build serious mind-muscle connection. But what makes this special is the wave-like spinal motion — it creates this full-body loop that fire...
This may contain: a woman in pajamas standing on a colorful rug next to a window with the words, all kids teens adults should do this asana daily
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You should do this asana daily
Malasana is a versatile #yoga pose with benefits ranging from improved flexibility to enhanced digestion. Adding #Malasana to your yoga routine can contribute to overall physical well-being and mental focus. 🎥 @snehayoga.bliss #yogadaily #yogalifestyle #healthylifestyle
This may contain: a woman is doing yoga on a mat with the words pov you started adding frog pose circles with foam rollers 1 minute a day and you start notice
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a woman is doing yoga on the floor with her head in her hands and arms behind her back
Mandy Froehlich, M.S., 500-RYT | When was the last time you were still with a purpose? Yin postures can be simultaneously rewarding and difficult. It's why they are worth... | Instagram
a woman is doing yoga on a mat in front of a wall with the words you used
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
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