Coconut Heaven Energy Bites | Cook  Taste

They are full of coconut and coconut oil, with healthy fats, vitamins and minerals, dietary fiber, and protein.

.: The Banting Chef :.

A rich and creamy baked cheesecake that makes a great dinner party dessert, or a perfect teatime treat.An awesome-tasting, wonderfully-textured cheesecake that your family will love.

Well, here it is... A Low Carb, High Fat Meat Pie!  Let's start with the filling. Finely dice one brown onion, one carrot and 4  sticks of celery. Saute in a hot pan with 100gm diced bacon, garlic and a  generous splash of olive oil until lightly browned. Next add 500gm of  grassfed beef mince to the pan and brown all over.  This next step you can adjust to personal taste (and carb allowance). I add  a small splash of Worcestershire sauce, 1 tablespoon of low carb (check  bottle or make your…

Every true Aussie loves their meat pies. Full of yummy fillings, this LCHF one will be a hit at get-togethers.

Lemon Meringue Cookies

Lemon Meringue Cookies

Spinach-Mushroom-and-Feta-Quiche

Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes This was REALLY good.so yummy! Will definitely make again. Added onions and used fresh spinach instead of frozen which I added at the end to the onion/garlic/mushroom sautee.

Almond & Parmesan crumbed chicken

Almond & Parmesan crusted chicken

LCHF Hollandaise Sauce

LCHF Hollandaise Sauce (recipe + video) - The best way to get your high fats and nutrients in. A great sauce for every meal! Uses 4 egg yolks and vinegar.

Macadamia Nut Pesto - All Products - Nourishing Hub online women's health store serving Australia

Macadamia Nut Pesto

There is nothing quite like a batch of fresh basil pesto! 2 cups of fresh basil 1 cup of macadamia nuts 2 cloves of

Cheat sheets | Christine Cronau

comprehensive list of studies that prove no correlation between saturated fats and heart disease. Many prove higher mortality rates amongst those with low cholesterol.


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