Susan Meyer
More ideas from Susan
The Best 10 Exercises To Relieve Lower Back Pain

Getting rid of lower back pain the easy way Learn 10 exercises to help alleviate your lower back pain. You can do these exercises in the comfort of your own home and they are easy to learn.

The Best Speed Drills to Run Faster | OneResult

Three speed exercises you can do anytime, anywhere, to get faster and increase your explosiveness.

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Slow Cooker Chicken - easy and delicious way to make your own rotisserie like chicken at home.

Slow Cooker Chicken - Easy and delicious! One of my favorite ways to make a whole chicken is in my slow cooker. Slow Cooker Chicken is so easy to throw together, and at dinner time you have a lovely whole chicken to eat or shred and use in another recipe

14 WAYS TO TONE YOUR INNER THIGHS!!!

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

"Have a Ball" Full Body Stability Ball Workout - Down Home Inspiration

"Have a Ball" Full Body Stability Ball Workout - Down Home Inspiration! I'm gonna use Caydiee's ball lol!