Susan Kersop
More ideas from Susan
It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa).  While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa). While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

Gut-healing Cinnamon Coconut Latte | Start your day off right with this creamy delicious coffee drink - abundant in metabolism boosting fats and gut-healing collagen.

Gut-healing Cinnamon Coconut Latte | Start your day off right with this creamy delicious coffee drink - abundant in metabolism boosting fats and gut-healing collagen.

Clean Eating Tacos | Taco Shells Homemade | Spinach healthy recipes low carb | Healthy taco shells

Clean Eating Tacos | Taco Shells Homemade | Spinach healthy recipes low carb | Healthy taco shells

Smoky barbecue sweet potato chickpea burgers are vegan, gluten-free and oil-free. Easy, quick and delicious burgers with few basic ingredients.

Smoky barbecue sweet potato chickpea burgers are vegan, gluten-free and oil-free. Easy, quick and delicious burgers with few basic ingredients.