Susan Botes

Susan Botes

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Susan Botes
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Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-infla

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control & aid in weight loss? This 7-day meal plan for beginners includes anti-inflammatory recipes & a list of anti-inflammatory foods. With delicious breakfast, lunch, dinner & snack recipes, combatting arthritis & chronic pain has never tasted better. #antiinflammatory #antiinflammatorydiet #antiinflammatoryfoods…

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control & aid in weight loss? This 7-day meal plan for beginners includes anti-inflammatory recipes & a list of anti-inflammatory foods. With delicious breakfast, lunch, dinner & snack recipes, combatting arthritis & chronic pain has never tasted better. #antiinflammatory #antiinflammatorydiet #antiinflammatoryfoods…

Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation (All Natural Solutions For Healing Inflammation Along With Anti Inflammatory Cookbook and Recipes) #HolisticDetoxDiet

Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation (All Natural Solutions For Healing Inflammation Along With Anti Inflammatory Cookbook and Recipes) #HolisticDetoxDiet

How to Avoid Sulfur Dioxide and the Startling Reasons You Should

Dried fruit is the perfect health food snack, but many brands contain scary sulfites like sulfur dioxide. Avoid the food additive by making DIY dried fruit.

Sulfites are chemical compounds found in nature and added into food. In many forms, they are used to preserve food, prevent bacteria growth or halt browning in vegetables. People with a sensitivity to sulfites may experience a range of reactions, including nausea, diarrhea, headaches, rash, swelling or difficulty breathing.

Sulfites are chemical compounds found in nature and added into food. In many forms, they are used to preserve food, prevent bacteria growth or halt browning in vegetables. People with a sensitivity .

Sulfites in Foods

Sulfites in foods are often placed there as a preservative. While most governments have banned the use of sulfites in foods like fresh fruits and vegetables, they are still commonly used to preserv.