DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a inch hose is good size (go bigger or smaller depending on how hard you wanna
Firm and burn wherever grass grows (think your backyard or a school stadium) with this calorie-blasting workout. These bootcamp exercises combine cardio and strength training to help you fry fat and sculpt muscle while having fun in the sun!