7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break,
Structural integrative specialist, Lauren Roxburgh, explains why we tend to gain weight in our midsections as well as a foam roller sequence designed to shrink you waist by creating length and space in your core.