Super Shazzer Wellness and Lifestyle Blog

SuperShazzer Blog by Sharon Atkins Sharing all things related to health, healthy lifestyle, wellness, fitness, training, weight management, news and interviews

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Find Your Business Flow Online Course - Super Shazzer

I am inspired by all those people doing great work out there in the fields of health and wellness. We highlight these skilled wellness professionals in this series on the Super Shazzer Blog. “The key to wellness is to accept personal responsibility for your health and well-being.” Wellness Series Next up for our Q & … Personal Responsibility, Mastery, Fields, Highlight, Health And Wellness, Johnson, Key

Personal Responsibility

I am inspired by all those people doing great work out there in the fields of health and wellness. We highlight these skilled wellness professionals in this series on the Super Shazzer Blog. “The key to wellness is to accept personal responsibility for your health and well-being.” Wellness Series Next up for our Q & …

I know I’m not the only woman that was super slim and trim when I met my partner, now husband. I have put weight on and off again over the 15 years that we have been together, more so in the last 6 years. My husband has never commented or remarked on this, but I …

Signs From The Universe

Is the secret to happiness flowing not forcing? I have been getting a lot of signs from the universe lately about living in flow. We need to heed those words of wisdom, the still small voices or sometimes loud shouts from the universe. These are to guide us on our way and to support us …

I am passionate about health and wellness of body and mind and am inspired by all the people doing great work out there. Please follow our blog series as we highlight skilled wellness professionals. “The key to wellness is to accept personal responsibility for your health and well-being.” Wellness Series Next up for our Q … Jdm, Healthy Lifestyle, Reflexology, Skills, Mindfulness

I am passionate about health and wellness of body and mind and am inspired by all the people doing great work out there. Please follow our blog series as we highlight skilled wellness professionals. “The key to wellness is to accept personal responsibility for your health and well-being.” Wellness Series Next up for our Q …

Just in case you are one of the very few people who does not know what Banting is, it is a diet and lifestyle that is low in carbohydrates and high in good fats. You just eat real foods (as close to their natural state as possible) including a moderate amount of proteins, natural fats …#banting #keto #LCHF

One of my favourite sayings is “The Truth Will Set You Free” because it really does. I am not sure about you, but I feel lighter and freer once I have shared the truth or spoken from my heart. I am not a naturally open person and also try not to hurt people’s feelings, so … Tara Brach, Unexplained Infertility, Macro Photography, Photography Studios, Photography Courses, London Photography, Candid Photography, Digital Photography, White Photography

Tara Brach

Unexplained Infertility

One of my favourite sayings is “The Truth Will Set You Free” because it really does. I am not sure about you, but I feel lighter and freer once I have shared the truth or spoken from my heart. I am not a naturally open person and also try not to hurt people’s feelings, so …

Nutrition Made Personal- over 100 simple, science based recipes to fit your unique genotype. “In these pages lies a collection of delicious and simple recipes, designed, kitchen-tested and frequently used by leading doctors, dieticians and nutritionists who specialize in Nutrigenomics. If you want to be gene smart and proactive about your health, if you want … Simple Recipes, Proactive, Base Foods, Atkins, Food Plating, Nutritionists, Gene

Nutrition Made Personal- over 100 simple, science based recipes to fit your unique genotype. “In these pages lies a collection of delicious and simple recipes, designed, kitchen-tested and frequently used by leading doctors, dieticians and nutritionists who specialize in Nutrigenomics. If you want to be gene smart and proactive about your health, if you want …

Ok, so I am a huge fan of the Banting, LCHF lifestyle and of course, Prof Tim Noakes. Banting really works! Did you know that Prof Noakes is an A1 Rated Scientist in Nutrition and has published more than 750 scientific books and articles? He knows his stuff and is passionate about science and nutrition … #keto #ketogenic #paleo #timnoakes #noakesdiet #proftimnoakes #banting #bantingdiet #LCHF #lowcarb #lowcarbhighfat #loseweight #diet #weightloss #weightlossplan #eatrealfood #jerf #wellness Banting Diet, Ketogenic Diet, Committee, Tims, The Professional, Innocent, Jerf, Scientist, Articles

Ok, so I am a huge fan of the Banting, LCHF lifestyle and of course, Prof Tim Noakes. Banting really works! Did you know that Prof Noakes is an A1 Rated Scientist in Nutrition and has published more than 750 scientific books and articles? He knows his stuff and is passionate about science and nutrition … #keto #ketogenic #paleo #timnoakes #noakesdiet #proftimnoakes #banting #bantingdiet #LCHF #lowcarb #lowcarbhighfat #loseweight #diet #weightloss #weightlossplan #eatrealfood #jerf #wellness

Ingram

Life Coach

Coaching

I am passionate about health and wellness of body and mind and am inspired by all the people doing great work out there. Please follow our blog series as we highlight skilled wellness professionals. The key to wellness is to accept personal responsibility for your health and well-being. The Wellness Series Next up for our … #coaching #coachingexpert #wellness #wellnessblog #blogpost #wellnessseries

If you don’t have a plan for what you want, then you will probably find yourself buying into someone else’s plan and later find out that was not the direction you wanted to go. You’ve got to be the architect of your life. Jim Rohn Have you ever planned any health goals for yourself? Actually, … Health Smoothies, Health Snacks, Health Eating, Health Drink, Health Food, Smoothie Detox, Eye Health, Mental Health, Healthy Recipe Videos

Healthy Recipe Videos

If you don’t have a plan for what you want, then you will probably find yourself buying into someone else’s plan and later find out that was not the direction you wanted to go. You’ve got to be the architect of your life. Jim Rohn Have you ever planned any health goals for yourself? Actually, …

Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q. What are the most important factors for good health and living a healthy life? Dr John Demartini- I think holistically when it comes to health and I really believe that if you are not inspired by something that you are doing and … Yoga Beginners, Beginners Guide, Power Yoga, Learn Yoga, Yoga Practice, Arthritis, Physique, Yoga Steps, Strength Yoga

Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q. What are the most important factors for good health and living a healthy life? Dr John Demartini- I think holistically when it comes to health and I really believe that if you are not inspired by something that you are doing and …

Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q How does someone get motivated and stick to a plan when it comes to health, fitness and weight loss goals? Dr John Demartini– You get the plan together of things that are reasonable and wise to do, not excessive but moderate. Then … Mental Training, Training Plan, Kaizen, Marketing Trends, Content Marketing, Affiliate Marketing, B2b Marketing, Digital Marketing, Courses

Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q How does someone get motivated and stick to a plan when it comes to health, fitness and weight loss goals? Dr John Demartini– You get the plan together of things that are reasonable and wise to do, not excessive but moderate. Then …

How to get some seriously useful s##t done today. Freelancing has a lot of great perks but it is also tough. You have to keep yourself motivated on a consistent basis and when you don’t work nothing gets done. Procrastination is not new to me and I am constantly working on it… Enough With The … Internet Marketing, E-mail Marketing, Facebook Marketing, Social Media Marketing, Online Marketing, Facebook Advertising, Marketing Strategies

Internet Marketing

E-mail Marketing

Facebook Marketing

Social Media Marketing

Online Marketing

Facebook Advertising

Marketing Strategies

How to get some seriously useful s##t done today. Freelancing has a lot of great perks but it is also tough. You have to keep yourself motivated on a consistent basis and when you don’t work nothing gets done. Procrastination is not new to me and I am constantly working on it… Enough With The …

Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q. If you are overweight or obese or unhappy with your weight or want to lose weight, how or where do you start the process? Dr John Demartini– When I see someone that has accumulated some pounds or kilograms, the first thing I … Psoriasis Cure, Psoriasis Remedies, Pictures Images, Beach Pictures, Free Images, Bow Legged Correction, Posture, Cascade, Decir No

Bow Legged Correction

Posture

Cascade

Decir No

Wellness blogger Sharon Atkins chats to Dr John Demartini in an interview. Q. If you are overweight or obese or unhappy with your weight or want to lose weight, how or where do you start the process? Dr John Demartini– When I see someone that has accumulated some pounds or kilograms, the first thing I …

We’re all about encouraging and inspiring in the area of Wellness on this Blog so have started an awesome series of blog posts called “The Wellness Series” I hope you gather great information from here and that you learn about what cool therapies there are out there and explore ways to “keep well, stay well … Health Coach, Melody, Encouragement, Therapy, Posts

We’re all about encouraging and inspiring in the area of Wellness on this Blog so have started an awesome series of blog posts called “The Wellness Series” I hope you gather great information from here and that you learn about what cool therapies there are out there and explore ways to “keep well, stay well …

I get asked the questions why go for DNA testing, what can you gain from this? Well, my answer is simple- I want to live the rest of my life with great health, vitality and energy. I want strong bones as I get older and I want to continue to travel and exercise with my … Margarita Salas, Base Nitrogenada, Dna Test Results, Cord Blood Banking, Human Genome, Human Dna, Human Body, Human Embryo, Human Hair

I get asked the questions why go for DNA testing, what can you gain from this? Well, my answer is simple- I want to live the rest of my life with great health, vitality and energy. I want strong bones as I get older and I want to continue to travel and exercise with my …

Stressed Out

Fix You

Work On Yourself

We’re all about encouraging and inspiring in the area of Wellness on this Blog so have started an awesome series of blog posts called “The Wellness Series”. I hope you gather great information from here and that you learn about what cool therapies there are out there and explore ways to “keep well, stay well and …

“Moving your body is a form of self-care. It’s not selfish, it’s essential.” Natalie Garay For optimal health, to keep our muscles in shape and to prevent our joints from stiffening we need to move. Our bodies have evolved to be in motion so why do we resist this natural urging? In the last month, … Yoga Sutras, Pranayama Yoga, Yoga Ashtanga, Ddp Yoga, Bikram Yoga, Asana, Panini Low Carb, Yoga Significado, What Is Water

“Moving your body is a form of self-care. It’s not selfish, it’s essential.” Natalie Garay For optimal health, to keep our muscles in shape and to prevent our joints from stiffening we need to move. Our bodies have evolved to be in motion so why do we resist this natural urging? In the last month, …

“What you pay attention to really matters. It affects your mood and your state of being, and defines your reality.” Goodman-Bhyat I was fortunate enough to recently attend a networking event with the amazing Xtraordinary Women’s Network. Debbie Goodman was the speaker for that mornings event. Debbie is the founder and CEO of Jack Hammer, … Free Followers On Instagram, Creative Visualization, Cafe Tables, Ms Gs, Coffee Cafe, Coffee Recipes, Ways To Save, Extra Money, Life Hacks

Free Followers On Instagram

Creative Visualization

“What you pay attention to really matters. It affects your mood and your state of being, and defines your reality.” Goodman-Bhyat I was fortunate enough to recently attend a networking event with the amazing Xtraordinary Women’s Network. Debbie Goodman was the speaker for that mornings event. Debbie is the founder and CEO of Jack Hammer, …

No matter what you’ve been through, no matter what you’ve done, YOU ARE WORTHY of love and all the dreams you hold in your heart. – Demartini I have been a student of Dr John Demartini for over 5 years now and the work and teachings have helped me in my life on so many …

Find out more about your diet, your lifestyle and your genes with DNA and Nutrigenomic testing. Seriously, don’t we all want to learn more about our bodies and how to make them function more efficiently? I know I do! Why do some people respond differently than others to the same foods? Everyone has a DNA … Healthy Dog Treats, Healthy Dogs, Healthy People, Healthy Foods To Eat, Healthy Snacks, Healthy Recipes, Health Healthy, Healthy Habits, Fast Foods

Find out more about your diet, your lifestyle and your genes with DNA and Nutrigenomic testing. Seriously, don’t we all want to learn more about our bodies and how to make them function more efficiently? I know I do! Why do some people respond differently than others to the same foods? Everyone has a DNA …

Life is hard dammit… But it is also beautiful! We have to remind ourselves of this. I find to stay on track and keep that balance I ask myself one question every night; What am I grateful for today? That one powerful question brings things into perspective for me. I have a notebook and pen … Attitude Of Gratitude, Practice Gratitude, I Am Grateful, Thankful, Grateful Heart, Blogging, Happiness Habits, Gratitude Journal Prompts, Five Love Languages

Attitude Of Gratitude

Gratitude Journal Prompts

Five Love Languages

Life is hard dammit… But it is also beautiful! We have to remind ourselves of this. I find to stay on track and keep that balance I ask myself one question every night; What am I grateful for today? That one powerful question brings things into perspective for me. I have a notebook and pen …

Super Shazzer Wellness and Lifestyle Blog

SuperShazzer Blog by Sharon Atkins Sharing all things related to health, healthy lifestyle, wellness, fitness, training, weight management, news and interviews

131 Pins

Collection by

Supershazzer

Similar ideas popular now

Find Your Business Flow Online Course - Super Shazzer

Personal Responsibility

Signs From The Universe

Unexplained Infertility

I am passionate about health and wellness of body and mind and am inspired by all the people doing great work out there. Please follow our blog series as we highlight skilled wellness professionals. The key to wellness is to accept personal responsibility for your health and well-being. The Wellness Series Next up for our … #coaching #coachingexpert #wellness #wellnessblog #blogpost #wellnessseries

Healthy Recipe Videos