Sune van der Merwe

Sune van der Merwe

Sune van der Merwe
More ideas from Sune

Arm & Shoulders Dumbbell Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins

Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/

Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Incrementa tu resistencia con esta rutina para quemar grasa corporal de tan sólo 30 minutos. Con ellas podrás tonificar y esculpir tu cuerpo

Incrementa tu resistencia con esta rutina para quemar grasa corporal de tan sólo 30 minutos. Con ellas podrás tonificar y esculpir tu cuerpo

We Heard You Wanted A Workout To Fight The Muffin Top – Toned

We Heard You Wanted A Workout To Fight The Muffin Top – Toned