30 DAY Ab Challenge : Abs are one of the most powerful muscle groups in the body. Strong abs help with posture, the transfer of muscle power from the upper body to the lower body (and back again) and help prevent lower back pain.
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.