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Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training
Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines
Watermelon Pizza - Step Cut the thick pieces of watermelon into pizza shaped slices. Step Add a layer of strawberry jam to the watermelon. Step Add slices of peaches, kiwi and strawberries, then add blueberries. Step Sprinkle with some shredded coconut.