A mouth-watering Peanut Soup inspired by African cuisine. High in vitamin A, C, fiber and iron. It’s vegan too! | hurrythefoodup.com | #vegan #african

African Peanut Soup

A mouth-watering Peanut Soup inspired by African cuisine. High in vitamin A, C, fiber and iron. It’s vegan too! | hurrythefoodup.com | #vegan #african

South African Monkey Gland Sauce

South African Monkey Gland Sauce

South African Monkey Gland Sauce - South Africa’s favourite BBQ sauce—no monkeys were used in the making of this sauce. -ADD LESS SUGAR!

Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture. Photo by Andi of Longmeadow Farm

Kaap Cape Malay Curry Powder - South African Spice Mixture

Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture. Photo by Andi of Longmeadow Farm

Rock Shandy- Alcoholic Drink for when I'm 21! :D

10 South African Beverage Favorites That Aren't All Alcoholic

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

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