Cardio

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8y
For everyone starting to try to workout, check this out
I have done a couple 5ks, but I stopped running and I need to get back into it
Sunrise Circuit Workout - Peanut Butter Fingers
Sunrise Circuit: Cardio + Core Workout
everyday
day 40 - 9 may 2012 1. 20 cross crunches 2. 20 lunge kicks (each leg) 3. 1 minute mountain climber 4. 10 times 5 second superman 5. 20 chair dips 6. 20 cross knee crunches (each side)
Oh My Thighs! April: Monthly Fitness Calendar | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.
Oh My Thighs! A free monthly fitness calendar to give you extraordinary thighs, oh my!
everyday
1. 40 crunches 2. 40 jumping jacks 3. 20 lunge kicks (each leg) 4. 40 squats 5. 30 second plank 6. 40 second wallsit