Yank and Yodel

Collection by Sugar Gremlin

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The Y in the Candy Floss system is about Yanking and Yodelling, preferably simultaneously.

Sugar Gremlin
We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU, but exercise snacking is the exception, so go on, indulge yourself…. Sugar Level, Candy Floss, Bbc, Exercise, Snacks, Dinner, Fictional Characters, Ejercicio, Dining

The pre-dinner snack that stops sugar levels spiking - BBC

We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU, but exercise snacking is the exception, so go on, indulge yourself….

The comic Hyperbole and a Half is a thing of true storytelling brilliance, which made it near impossible to pick just one story from it. I went with this one mostly because it was seasonally-appropriate (and, also, has a dinosaur costume). Hyperbole And A Half, Dinosaur Costume, I Love To Laugh, Have Time, The Funny, Scooby Doo, My Books, Disney Characters, Fictional Characters
Dinosaur CostumeI Love To LaughHave TimeThe FunnyMy BooksDisney Characters

If you’re not MOVING as much as you should, it might not be YOUR fault - BBC

Being sedentary i.e. not moving enough, is a big health issue. TV remotes, cars, obesity are all blamed, but the real culprit, might be what you ate for dinner

Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla………. thinness – but this often doesn’t happen. Read more. Calorie Deficit, Read More, Lose Weight, Lost, Exercise, Shit Happens, Reading, Create, Ejercicio
LostReadingEjercicio

Stop “exercising” and lose more weight - BBC

Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness – but this often doesn’t happen

Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of your muscles significantl. Candy Floss, Post Workout, Caffeine, Muscle, Recipes, Recipies, Ripped Recipes, Muscles, Recipe

Caffeine the recipe for muscle “achievement” ?

Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of your muscles significantl. Is it worth it ?

Don't just sit there - hop up every so often and do something. Read more. For Your Health, Scooby Doo, Something To Do, Fictional Characters, Fantasy Characters

You’re a dead duck if you’re a sitting duck

Some people, sit down and stay down for hours. Others, flitter. Being healthy is not just about moving a lot, it’s about moving a little, a lot.

A simple illustration why people are not losing weight with dieting and exercise today . A must read here Losing Weight Tips, Lose Weight, Weight Loss, Look Good Feel Good, Insulin Resistance, Simple Illustration, Muscle Mass, Pcos, Knock Knock
Look Good Feel GoodInsulin ResistanceMuscle MassPcosKnock Knock

More muscle knocks out insulin resistance

Insulin resistance happens when your cells hire a locksmith to change the locks on the glucose gates. Muscle building tires out the locksmith knocking out IR.

The neurons charged with regulating your appetite never shut off. Find out how you can leave them too drained to worry about taking another bite. Neurons, Key, Fictional Characters, Nerve Cells, Unique Key, Keys, Fantasy Characters
Nerve CellsUnique Key

Key to silencing the appetite neurons

The neurons charged with regulating your appetite never shut off.........eish. Find out how you can leave them too drained to worry about taking another bite.

The overweight should exercise less to burn more fat. Read more. 28 Days, Fat Burning Workout, 1 Month, Weight Loss Program, Workout Challenge, Weight Loss Transformation, Perfect Body, No Equipment Workout, At Home Workouts
Fat Burning Workout1 MonthAt Home Workouts

The overweight should exercise less to burn more fat

The thought of moving your big self around is intimidating, it is easy to just skip it, the secret to overcoming your aversion to exercise is to do less.

Choosing water to quench your thirst is a no brainer when counting calories. Read more. Candy Floss, Calorie Counting, Disney Characters, Fictional Characters, Comics, Water, Gripe Water, Comic Book, Cartoons
Candy FlossDisney CharactersCartoons

Choosing water to quench your thirst is a no brainer

Did you realise that for the first 50 minutes of your workout, you would be running on that can of soda. Now you know that, bet water is looking attractive.

There is no disputing this – fat kids do move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence. Sending your kid to bootcamp won't stop childhood obesity. Health Guru, Childhood Obesity, Fat, Kids, Fictional Characters, Young Children, Boys, Children, Kid
Health GuruChildhood ObesityFatKidsBoysKid

Moving more won’t stop your kid from getting fat

There is no disputing this – fat kids do move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence.

When a heart attack strikes, the nitric oxide battery is the key to calming the panic and getting oxygen to the tissue minimizing damage. Heart Attack, Heart Disease, Juice, Pumps, Cardiovascular Disease, Court Shoes, Juices, Juicing, Pump Shoes
JuicePumpsCourt ShoesJuicesJuicingPump Shoes

How to juice up the heart battery so it pumps in a crisis

When a heart attack strikes, the nitric oxide battery is the key to calming the panic and getting oxygen to the tissue minimizing damage.

Don't run around the block three times just run for the bus. Read more. Health Guru, High Intensity Training, Body Composition, Run Around, Just Run, Workout Programs, Jogging, Gym Workouts, Exercise
Health GuruBody CompositionGym Workouts

High intensity training trumps jogging round the block

You are quite literally run off you feet – as long as you’re running from one task to the next, you’re getting the benefitmoving more, run off your feet, workout, fitness programme, exercise, high intensity training, jogging round the block, insulin, body composition, run, catching up, health gurus, blood pressure, s of a full gym workout.

By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work. Need some help with the mammoth task, read about the two for one deal. Presentation, Make A Change, How To Eat Less, Get In Shape, Hard Work, Smurfs, Two By Two, About Me Blog, Resolutions

A two for one deal on new year’s health resolutions - 7 BIG SPOONS

By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work. Need some help with the mammoth task, this might just help.

Tame your sugar gremlin using the CANDY FLOSS system by Cutting the Carbs Slow Dance, Candy Floss, Gremlins, Feel Good, Ads, Lettering, Feelings, Muscles, Fill
Candy FlossFeel GoodAdsFeelingsMuscles

The Y of the Candy Floss system is about moving more, but you need to yank those muscles while yodelling.