If you’re not MOVING as much as you should, it might not be YOUR fault - BBC
Being sedentary i.e. not moving enough, is a big health issue. TV remotes, cars, obesity are all blamed, but the real culprit, might be what you ate for dinner
High intensity training trumps jogging round the block
You are quite literally run off you feet – as long as you’re running from one task to the next, you’re getting the benefitmoving more, run off your feet, workout, fitness programme, exercise, high intensity training, jogging round the block, insulin, body composition, run, catching up, health gurus, blood pressure, s of a full gym workout.