Moving more won't stop you kid from getting fat. Read more.

There is no disputing this – fat kids do move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence. Sending your kid to bootcamp won't stop childhood obesity.

Caffeine the recipe for muscle "achievement" ?  Read more.

Adding a mega dose of caffeine to your post workout ritual, will speed up the glycogen reload of your muscles significantl.

Choosing water to quench your thirst is a no brainer when counting calories. Read more.

When you're thirsty - what do you reach for ? Choosing water is the no brainer when counting calories. Read more.

A two for one deal on New Year's health resolutions.  Read more.

A two for one deal on new year’s health resolutions - 7 BIG SPOONS

We’re living on the run – so snacking is a cultural norm. Snacking is seldom GOOD FOR YOU, but exercise snacking is the exception, so go on, indulge yourself….

The pre-dinner snack that stops sugar levels spiking - BBC

If you’re not MOVING as much as you should, it might not be YOUR fault - BBC

If you’re not MOVING as much as you should, it might not be YOUR fault - BBC

Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla……….. thinness – but this often doesn’t happen. Read more.

Exercising is designed to create a calorie deficit, which should mean stored calories get used and whalla………. thinness – but this often doesn’t happen. Read more.

Don't just sit there - hop up every so often and do something. Read more.

Some people, sit down and stay down for hours.

Is a little hard labour the key to silencing the appetite neurons ?  Read more.

Is a little hard labour the key to silencing the appetite neurons ? Read more.


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