TIP 1 - Lie to your sugar gremlin.  Read more.

Your sugar gremlin knows, edible treats are always rewarding, so you need to use a little creative thinking so the certain reward becomes a booby prize

TIP 2 - Bore your sugar gremlin. Read more.

Your sugar gremlin LOVES variety. If you offer three different types of biscuits, it will try all three. So bore it by cutting back on the options.

TIP 3 - Mollify your sugar gremlin. Read more.

When life gets overwhelming, pop something sweet into your mouth – the very taste of sugar on the tip of your tongue will satisfy your sugar gremlin

TIP 4 - Hoodwink your sugar gremlin. Read more.

The secret to eating less is to serve up a little more. Our brain never grows up - more bits makes it happier. Read more.

TIP 5 - Flag down your sugar gremlin. Read more.

You planned to eat a few chips from the packet, but you ate the whole packet – a few red chips can flag down your sugar gremlin and avoid a chip pig out.

TIP 6 - Scare your sugar gremlin. Read more.

If you are overcome with a chocolate craving, go DARK. Dark chocolate is tease – it excites your sugar gremlin while acting as an appetite suppressant.

TIP 7 - Poke out your sugar gremlin's eye. Read more.

TIP 7 - Poke out your sugar gremlin's eye. Read more.

TIP 8 - Drown your sugar gremlin. Read more.

Water is a low cost, side effect free, appetite suppressant, but drinking it with or after meal provides little benefit, you need to drink it before eating. Read more.

TIP 9 - Bait and switch your sugar gremlin. Read more.

When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ? Wrong, sugar causes your sugar gremlin to hit the he snooze button on your alarm clock.

TIP 10 - Squeeze your sugar gremlin.

TIP 10 - Squeeze your sugar gremlin.

TIP 11 - Indulge your sugar gremlin. Read more.

If your sugar gremlin MUST have a piece of chocolate cake (and sometimes it MUST), then it is imperative you get the timing of your indulgence just right.

TIP 12 - Don't ration your sugar gremlin. Read more.

The single serve package is just an innocent pleasure, but your sugar gremlin is willing and able to succumb to this little pleasure, again and again.

TIP 13 - Supersize your sugar gremlin's ego. Read more.

If you’re not living in a big house, driving a big car and watching a big screen TV, you might be satisfying your need for bigness by supersizing your dinner. Do you use food to super size your ego ?

TIP 14 - Send your sugar gremlin to bed. Read more.

When you’re feeling tired and grumpy, you have to deliberately flip the self control switch to act SWEET – your sugar gremlin to the rescue

TIP 15 - De-friend your sugar gremlin.  Read more.

Your sugar gremlin LOVES eating with your thousand closest friends. De-friend your sugar gremlin. Eat at the table, not at your computer

BONUS TIP - Stink out your sugar gremlin. Read more.

Stink out your sugar gremlin - The Sugar Gremlin

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