So boil the kettle and sip on some hot chocolate today, ………………….. your fat cells will appreciate it.

So boil the kettle and sip on some hot chocolate today, ………………….. your fat cells will appreciate it.

Eating more fat will take care of that oxidative stress problem. Read more.

Eating more fat will take care of that oxidative stress problem. Read more.

Make sure you have your “annual” check-up in the summer time.  Read more...

Make sure you have your “annual” check-up in the summer time. Read more...

Cool hands lead to hotter workouts and better health. Read more.

Cool hands lead to hotter workouts and better health. Read more.

Being given the cold shoulder causes a fat meltdown.  Read more.

Being given the cold shoulder causes a fat meltdown. Read more.

Go blue this winter to be skinny and green.  Find out why turning the heater off this winter will help your waist here.

Go blue this winter to be skinny and green. Find out why turning the heater off this winter will help your waist here.

A pinch of pepper produces a pyrogenic sting which melts fat. Read more.

A pinch of pepper produces a pyrogenic sting which melts fat. Read more.

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