Eating more fat will take care of that oxidative stress problem. Read more.

Eating more fat will take care of that oxidative stress problem. Read more.

Make sure you have your “annual” check-up in the summer time.  Read more...

Make sure you have your “annual” check-up in the summer time. Read more...

The brown and white of burning fat.  Read more.

The brown and white of burning fat. Read more.

Being given the cold shoulder causes a fat meltdown.  Read more.

Being given the cold shoulder causes a fat meltdown. Read more.

So boil the kettle and sip on some hot chocolate today, ………………….. your fat cells will appreciate it.

So boil the kettle and sip on some hot chocolate today, ………………….. your fat cells will appreciate it.

The boogey man has eight legs. Read more.

The boogey man has eight legs. Read more.

Cool hands lead to hotter workouts and better health. Read more.

Cool hands lead to hotter workouts and better health. Read more.

Go blue this winter to be skinny and green.  Find out why turning the heater off this winter will help your waist here.

Go blue this winter to be skinny and green. Find out why turning the heater off this winter will help your waist here.

A pinch of pepper produces a pyrogenic sting which melts fat. Read more.

A pinch of pepper produces a pyrogenic sting which melts fat. Read more.


More ideas
Did you know Mother Nature has programmed you to enjoy exercise ? Really, this is not a joke,  you are wired to go for a long run and have fun doing it.  Ferreting out why you hate to exercise. Read more.

Did you know Mother Nature has programmed you to enjoy exercise ? Really, this is not a joke, you are wired to go for a long run and have fun doing it. Ferreting out why you hate to exercise. Read more.

The health guru recipe for healthy living is to eat lots of small meals throughout the day, but grazing continuously actually stops you from burning fat.   Read more.

The health guru recipe for healthy living is to eat lots of small meals throughout the day, but grazing continuously actually stops you from burning fat. Read more.

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.  Read more.

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles. Read more.

If you don't add a little oil to your salad, it really doesn't taste terribly good, the calorie count is seriously low, but so is the nutrient count....

If you don't add a little oil to your salad, it really doesn't taste terribly good, the calorie count is seriously low, but so is the nutrient count....

Babies who arrive via c-section arrive programmed to be fat.  Arriving by c-section avoids the PAIN but results in the GAIN, of a lot more bacteria which belong to the Firmicutes family.  And these are the “fat” bacteria. Read more.

Babies who arrive via c-section arrive programmed to be fat. Arriving by c-section avoids the PAIN but results in the GAIN, of a lot more bacteria which belong to the Firmicutes family. And these are the “fat” bacteria. Read more.

The shape of your drinks glass determines if you get tipsy. So when you order that whiskey and lemonade be sure to ask for it in a straight sided glass if you want to avoid spending the night on the floor. Read more.

The shape of your drinks glass determines if you get tipsy. So when you order that whiskey and lemonade be sure to ask for it in a straight sided glass if you want to avoid spending the night on the floor. Read more.

Are kids with ADHD just acting according to their brain age ?Sophisticated neuroimaging technology  suggests that “developmentally inappropriate  behaviour” seen in ADHD, is perfectly appropriate, for the stage of brain development. Read more.

Are kids with ADHD just acting according to their brain age ?Sophisticated neuroimaging technology suggests that “developmentally inappropriate behaviour” seen in ADHD, is perfectly appropriate, for the stage of brain development. Read more.

There is no disputing this – fat  kids do  move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence. Sending your kid to bootcamp won't stop childhood obesity.

There is no disputing this – fat kids do move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence. Sending your kid to bootcamp won't stop childhood obesity.

More of something is not always better - research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes. Read more.

More of something is not always better - research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes. Read more.

If you’re dealing with the stress of getting junior his/her shots, a little sugar BEFORE the injection will minimize the wailing for both of you.

If you’re dealing with the stress of getting junior his/her shots, a little sugar BEFORE the injection will minimize the wailing for both of you.

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