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Observe your Triggers

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The O in the Candy Floss system is about observing your emotional triggers.
Avoiding eye contact with chocolate fudge sundae, is helpful,  but there is more to “watching” than meets the eye.

Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye. Appetite control begins with the eyes.

If you’re the first person to place the meal order when eating out, you’re choosing what you want to eat, if you’re not, there is a good chance you’re conforming.

If you’re the first person to place the meal order when eating out, you’re choosing what you want to eat, if you’re not, there is a good chance you’re conforming.

Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So what does the tongue like ? Soft and smooth, please

Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So what does the tongue like ? Soft and smooth, please

Scientists believe the magic happened because, in the moonlight the spoon took on a different colour, making it more attractive.

Why did the dish run away with the spoon ?

Your eye catches sight of a delectable munchie.  And the “I want” order is immediately dispatched.  And so begins the battle in your head..... TEMPTATION.

Your eye catches sight of a delectable munchie. And the “I want” order is immediately dispatched. And so begins the battle in your head.

By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work.  Need some help with the mammoth task, this might just help.

By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work. Need some help with the mammoth task, this might just help.

Dinner racing is common practice,  and there is always a pace setter in the race.  It is good to know who this is, then do your best to ignore them.

Dinner racing is common practice, and there is always a pace setter in the race. It is good to know who this is, then do your best to avoid fitting in

When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL something. Make what you eat FUN......

How to manage bad eating habits that surface when you're bored - BBC

Chips ahoy - The science of dodging run away chip consumption.  Read more.

You planned to eat a few chips from the packet, but you ate the whole packet – a few red chips can flag down your sugar gremlin and avoid a chip pig out.

Grazing at the facebook table a health hazard ?   Read more.

Your sugar gremlin LOVES eating with your thousand closest friends. De-friend your sugar gremlin. Eat at the table, not at your computer

If you’re not living in a big house, driving a big car and watching a big screen TV,  you might be satisfying your need for bigness by supersizing your dinner. Do you use food to super size your ego ?  Read more

If you’re not living in a big house, driving a big car and watching a big screen TV, you might be satisfying your need for bigness by supersizing your dinner. Do you use food to super size your ego ?

When you  think about a trip to the cinema, do you think popcorn and a movie, or just think movie ?  Many brains expect both, but it really is just a habit.  Read more.

When you think about a trip to the cinema, do you think popcorn and a movie, or just think movie ? Many brains expect both, but it really is just a habit. Read more.

Church membership is a health risk.  Read more.

Church membership is a health risk. Read more.

A little extra reading can help you be skinnier.  Read more.

A little extra reading can help you be skinnier - 7 BIG SPOONS

The danger of “finish your broccoli or else”.  Read more.

Clean your plate talk makes probably doesn’t turn your child into a vegetable lover, instead it turns them into a heffa lump.

Bad company corrupts behaviour even in grown ups.  Read more.

Bad company corrupts behaviour even in grown ups.