Your sugar gremlin LOVES eating with your thousand closest friends. De-friend your sugar gremlin. Eat at the table, not at your computer
Church membership is a health risk. Read more.
Clean your plate talk makes probably doesn’t turn your child into a vegetable lover, instead it turns them into a heffa lump.
Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye. Appetite control begins with the eyes.
If you’re the first person to place the meal order when eating out, you’re choosing what you want to eat, if you’re not, there is a good chance you’re conforming.
Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So what does the tongue like ? Soft and smooth, please
Why did the dish run away with the spoon ?
Your eye catches sight of a delectable munchie. And the “I want” order is immediately dispatched. And so begins the battle in your head.
By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work. Need some help with the mammoth task, this might just help.
Dinner racing is common practice, and there is always a pace setter in the race. It is good to know who this is, then do your best to ignore them.