Observe your Triggers

The O in the Candy Floss system is about observing your emotional triggers.
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Avoiding eye contact with chocolate fudge sundae, is helpful,  but there is more to “watching” than meets the eye.

Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye.

If you’re the first person to place the meal order when eating out, you’re choosing what you want to eat, if you’re not, there is a good chance you’re conforming.

If you’re the first person to place the meal order when eating out, you’re choosing what you want to eat, if you’re not, there is a good chance you’re conforming.

Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So what does the tongue like ? Soft and smooth, please

Your brain is not the only organ weighing in on culinary decisions, your tongue’s preferences impact too. So what does the tongue like ? Soft and smooth, please

Scientists believe the magic happened because, in the moonlight the spoon took on a different colour, making it more attractive.

Scientists believe the magic happened because, in the moonlight the spoon took on a different colour, making it more attractive.

Your eye catches sight of a delectable munchie.  And the “I want” order is immediately dispatched.  And so begins the battle in your head..... TEMPTATION.

Your eye catches sight of a delectable munchie. And the “I want” order is immediately dispatched. And so begins the battle in your head..... TEMPTATION.

By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work.  Need some help with the mammoth task, this might just help.

By now, you’ve probably figured out, eating less AND moving more – is a lot like hard work. Need some help with the mammoth task, this might just help.

Dinner racing is common practice,  and there is always a pace setter in the race.  It is good to know who this is, then do your best to ignore them.

Dinner racing is common practice, and there is always a pace setter in the race. It is good to know who this is, then do your best to ignore them.

When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL something. Make what you eat FUN......

When you’re bored, you have NO PURPOSE. To feel more meaningful you need to FEEL something. Make what you eat FUN......

Chips ahoy - The science of dodging run away chip consumption.  Read more.

Chips ahoy - The science of dodging run away chip consumption. Read more.

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