Nap all night

Collection by Sugar Gremlin

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The N in the Candy Floss system is about Napping ALL NIGHT i.e. get enough sleep

Sugar Gremlin
If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in for work, but they don’t do the work, so fat burning ceases.

Why midnight feasts cause bigger hips - BBC

If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in for work, but they don’t do the work, so fat burning ceases.

It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching TV or physical activity, the problem is….

Why being a working Mom puts your child at risk of childhood obesity - BBC

It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching TV or physical activity, the problem is….

fat cell sleeping in

Sleeping in means fattening up - BBC

Weight loss schedules focus on eating less and moving more, sleep is seldom factored into the weight loss equation. Your bedtime and wake up impact your weight.

Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.

When you fail to obey YOUR CLOCK – trillions are impacted - BBC

Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.

Are you sometimes too dog tired to act responsible ? Read more.

Are you sometimes too dog tired to act responsible ?

Mentally fatigued dogs ,do not think straight, inadvertently subjecting themselves to risks that may result in physical harm. Dog tired humans also do this.

Good and bad days begin early in the morning. Read more.

Good and bad days begin early in the morning

It is hard for your brain to snap out of a bout of negativity. Guard your mood early in the morning to maximize your performance.

You'll eat better if you sleep better. Read more.

You’ll eat better if you sleep better

Home cooked meals tend to be healthier than the grab in a bag meals served by fast food joints. But if you’re sleep deprived, you’re often too tired to cook

Are your tired eyes causing you to crave sugar ?

Are your tired eyes causing you to crave sugar ?

When you’re feeling tired and grumpy, you have to deliberately flip the self control switch to act SWEET, turns out, it is also needed to avoid eating sugar.

Size matters when it comes to taking a coffee break, this is why Santa Claus doesn't allow the elves too much coffee. Read more.

Why elves (and children) should not drink too much coffee

Elves, like human children are small containers. Pouring a cup of coffee or a can of coke, into a small container magnifies the effect, leaving BIG results.

How caffeine keesp your going and going.  Read more.

How caffeine works to wake you up

The accumulation of adenosine tells your brain it is time for a nap. Caffeine stops the adenosine message so your brain doesn’t realize you’re really tired.

Your tablet computer is scaring away the night valet. Read more.

Your tablet computer is making you sleepless at night

If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your night valet is technophobic – so dim that mobile device at bedtime.

The body has a day shift and a night shift - proper staff management is the secret to avoiding accumulating excess fat. Read more.

Staff management the secret to avoiding excess liver fat

When the right workers are on the job, things run pretty smoothly but keeping fat production running smoothly in the liver requires tight supervision.

Are the lights in your neighbourhood making your fat ?  Read more.

Are the neighbourhood lights making you fat ?

The darkness of the “night” has been displaced by “the light”. So what happens if you stick a couple of mice into this lighted paradise - OBESITY !

Sleeping protects little ones from obesity - so if you want a skinny child, then make sure they go to bed early. Read more.

Early to bed is the secret to raising a skinny child

Many kids view going to sleep as some kind of punishment – whining and wailing to stay up a little longer. Do you give in to “keep the peace” ?

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.  Read more.

Tired cells don’t hear insulin knocking - 7 BIG SPOONS

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.

The N in the Candy Floss System is about Napping ALL night.

The N in the Candy Floss System is about Napping ALL night.