You’ll eat better if you sleep better
Home cooked meals tend to be healthier than the grab in a bag meals served by fast food joints. But if you’re sleep deprived, you’re often too tired to cook
Tired cells don’t hear insulin knocking - 7 BIG SPOONS
Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.