Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.

Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused.

Are you sometimes too dog tired to act responsible ? Read more.

Mentally fatigued dogs ,do not think straight, inadvertently subjecting themselves to risks that may result in physical harm. Dog tired humans also do this.

Size matters when it comes to taking a coffee break, this is why Santa Claus doesn't allow the elves too much coffee. Read more.

Size matters when it comes to taking a coffee break, this is why Santa Claus doesn't allow the elves too much coffee.

Your tablet computer is scaring away the night valet. Read more.

If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your night valet is technophobic – so dim that mobile device at bedtime.

The body has a day shift and a night shift - proper staff management is the secret to avoiding accumulating excess fat. Read more.

When the right workers are on the job, things run pretty smoothly but keeping fat production running smoothly in the liver requires tight supervision.

Are the lights in your neighbourhood making your fat ?  Read more.

Are the lights in your neighbourhood making you fat ?

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.  Read more.

Cells that have not had a good nights sleep, struggle to hear the knock-knock of insulin, so they dont respond appropriately leading to metabolic troubles.

If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in for work, but they don’t do the work, so fat burning ceases.

If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in for work, but they don’t do the work, so fat burning ceases.

It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching TV or physical activity, the problem is….

It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching TV or physical activity, the problem is….

Good and bad days begin early in the morning. Read more.

Did you get up on the wrong side of the bed today?

You'll eat better if you sleep better. Read more.

Home cooked meals tend to be healthier than the grab in a bag meals served by fast food joints.

Are your tired eyes causing you to crave sugar ?

When you’re feeling tired and grumpy, you have to deliberately flip the self control switch to act SWEET – your sugar gremlin to the rescue

How caffeine keesp your going and going.  Read more.

How caffeine keesp your going and going.

Sleeping protects little ones from obesity - so if you want a skinny child, then make sure they go to bed early. Read more.

Sleeping protects little ones from obesity - so if you want a skinny child, then make sure they go to bed early.

The N in the Candy Floss System is about Napping ALL night.

Tame your sugar gremlin using the CANDY FLOSS system by Cutting the Carbs

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