Nap all night
Collection by Sugar Gremlin
The N in the Candy Floss system is about Napping ALL NIGHT i.e. get enough sleep
You’ll eat better if you sleep better
Home cooked meals tend to be healthier than the grab in a bag meals served by fast food joints. But if you’re sleep deprived, you’re often too tired to cook
Are your tired eyes causing you to crave sugar ?
When you’re feeling tired and grumpy, you have to deliberately flip the self control switch to act SWEET, turns out, it is also needed to avoid eating sugar.
Why elves (and children) should not drink too much coffee
Elves, like human children are small containers. Pouring a cup of coffee or a can of coke, into a small container magnifies the effect, leaving BIG results.
How caffeine works to wake you up
The accumulation of adenosine tells your brain it is time for a nap. Caffeine stops the adenosine message so your brain doesn’t realize you’re really tired.
Tired cells don’t hear insulin knocking - 7 BIG SPOONS
Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.