Nap all night

If you eat, when you should be asleep, the enzymes contracted to work the night shift clock in for work, but they don’t do the work, so fat burning ceases.

It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching TV or physical activity, the problem is….

Weight loss schedules focus on eating less and moving more, sleep is seldom factored into the weight loss equation. Your bedtime and wake up impact your weight.

Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.

Mentally fatigued dogs ,do not think straight, inadvertently subjecting themselves to risks that may result in physical harm. Dog tired humans also do this.

It is hard for your brain to snap out of a bout of negativity. Guard your mood early in the morning to maximize your performance.

Home cooked meals tend to be healthier than the grab in a bag meals served by fast food joints. But if you’re sleep deprived, you’re often too tired to cook

When you’re feeling tired and grumpy, you have to deliberately flip the self control switch to act SWEET, turns out, it is also needed to avoid eating sugar.

Elves, like human children are small containers. Pouring a cup of coffee or a can of coke, into a small container magnifies the effect, leaving BIG results.

The accumulation of adenosine tells your brain it is time for a nap. Caffeine stops the adenosine message so your brain doesn’t realize you’re really tired.

If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your night valet is technophobic – so dim that mobile device at bedtime.

When the right workers are on the job, things run pretty smoothly but keeping fat production running smoothly in the liver requires tight supervision.

The darkness of the “night” has been displaced by “the light”. So what happens if you stick a couple of mice into this lighted paradise - OBESITY !

Many kids view going to sleep as some kind of punishment – whining and wailing to stay up a little longer. Do you give in to “keep the peace” ?

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.

The N in the Candy Floss System is about Napping ALL night.