Could your salt intake be making you fat ?
Salty snacks may be acceptable as long as you tame the salt thirst with good old fashioned water but don’t drink too much and be cautious if you have a spare tyre already.....
Cold drinks in cans are more than cans full of sugar - 7 BIG SPOONS
Health gurus blame the excess sugar in fizzy cold drinks for the health troubles they bring. But the trouble may not be the contents of the can, but the can itself ?
Choosing water to quench your thirst is a no brainer
Did you realise that for the first 50 minutes of your workout, you would be running on that can of soda. Now you know that, bet water is looking attractive.
Have the hamburger and fries but don’t do the cold drink
The cold drink is the BIG difference, between a sandwich with all the toppings eaten at home, and a hamburger eaten at McDonalds. Those liquid calories add up.