Did you know Mother Nature has programmed you to enjoy exercise ? Really, this is not a joke, you are wired to go for a long run and have fun doing it. Ferreting out why you hate to exercise. Read more.
The idea that rinsing your mouth out, can improve self-control is not a new one, but soap is no longer necessary, you can just use a little sugar.
To enjoy the rides in the brain’s NUCLEAR ACCUMBENS THEME PARK, you need dopamine tokens. The more you have, the more fun you’ll have, so load up with tokens
Luxury therapy maximizes body chemistry so go ahead, wander the isles looking for things that are frivolous, high quality, expensive – then buy them.
You could pay a therapist to help you be better or try, Popeye’s strategy and swallow a tin of spinach, or, you could PUMP UP THE VOLUME.
The first thing to say is - you need to satisfy your pleasure need. Depriving yourself, sets you up for BAD BEHAVIOUR. This is why diets fail.
When life gets overwhelming, pop something sweet into your mouth – the very taste of sugar on the tip of your tongue will satisfy your sugar gremlin
The more tokens you arrive with, the more fun can be bought but because of inflation you need more tokens to have any fun and so the difficulties begin.
What makes you really really happy. Not haha happy, more self fulfilled, in the zone? Your preferences are wired into your brain.
Tame your sugar gremlin using the CANDY FLOSS system by Cutting the Carbs