Dine don't graze

The D in the Candy Floss system is about sitting down to three square meals, not grazing throughout the day.
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Stop worrying about fat and start worrying about timing.  Read more.

Stop worrying about fat and start worrying about timing - 7 BIG SPOONS

Stop grazing it will stop you packing on the pounds. Read more.

The health guru recipe for healthy living is to eat lots of small meals throughout the day, but grazing continuously actually stops you from burning fat.

Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.

Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused.

Church membership is a health risk. Read more.

Church membership is a health risk. Read more.

Facebook is the new kitchen table. Read more.

Your sugar gremlin LOVES eating with your thousand closest friends. De-friend your sugar gremlin. Eat at the table, not at your computer

Maybe it's time to invest in appetite suppressing glasses.  Read how you can buy a pair.

Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye. Appetite control begins with the eyes.

Are the lights in your neighbourhood making you fat ?  Read more.

Are the lights in your neighbourhood making you fat ?

Are your snacking habits hitting the snooze button on the brain alarm clock ? Read more.

When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ? Wrong, sugar causes your sugar gremlin to hit the he snooze button on your alarm clock.

Drinking sugar laden beverages is not a health move.  BUT, they taste GOOD.  So, can you enjoy them, without the consequences ? Maybe.  It is all in the timing.

Drinking sugar laden beverages is not a health move. BUT, they taste GOOD. So, can you enjoy them, without the consequences ? It is all in the timing.

It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like a bird, you want to eat like a horse. Go BIG.

It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like a bird, you want to eat like a horse. Go BIG.

Human biology runs on a schedule.  Modern living, disrupts this schedule.  A TRF see food diet, puts metabolism back on schedule – so fat fails to accumulate.

Human biology runs on a schedule. Modern living, disrupts this schedule. A TRF see food diet, puts metabolism back on schedule – so fat fails to accumulate.

Stop listening to your eyes, they're not in the hunger loop.  Read more.

TIP 7 - Poke out your sugar gremlin's eye. Read more.

Dine don't graze

Tame your sugar gremlin using the CANDY FLOSS system by Cutting the Carbs

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