Drinking sugar laden beverages is not a health move. BUT, they taste GOOD. So, can you enjoy them, without the consequences ? Maybe. It is all in the timing.
It might sound counterintuitive, but when you’re battling insulin resistance, you don’t want to aim to eat like a bird, you want to eat like a horse. Go BIG.
Stuck in the warm dark gut, your gut microflora depend on you to tell time. If you get it wrong, they get confused. And this is T-R-O-U-B-L-E.
Human biology runs on a schedule. Modern living, disrupts this schedule. A TRF see food diet, puts metabolism back on schedule – so fat fails to accumulate.
Church membership is a health risk. Read more.
Facebook is the new kitchen table. Read more.
Stop listening to your eyes, they're not in the hunger loop. Read more.
Maybe it's time to invest in appetite suppressing glasses. Read how you can buy a pair.
Are the lights in your neighbourhood making you fat ? Read more.
Are your snacking habits hitting the snooze button on the brain alarm clock ? Read more.