Add protein fat and fibre

Collection by Sugar Gremlin • Last updated 1 day ago

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The A in the Candy Floss system is about Adding protein, fat and fibre to your plate.

Sugar Gremlin
High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the problem, it doesn’t, it does just the opposite.

The more saturated fat you eat, the lower your blood fat levels

High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the problem, it doesn’t, it does just the opposite.

There are voices in the wilderness proclaiming the way to better cardiovascular health is to dump the carbs and embrace the fats, specifically SATURATED FAT. They're RIGHT ! Research shows, the more saturated fat you eat, the lower your fat levels.

The voices in the wilderness are calling

There are voices in the wilderness proclaiming the way to better cardiovascular health is to dump the carbs and embrace the fats, specifically SATURATED FAT. They're RIGHT ! Research shows, the more saturated fat you eat, the lower your fat levels.

For years we've been told "Dietary saturated fat causes HEART DISEASE" - it doesn't. People eating a high fat diet - have lower levels of fat in their blood. Dietary carbs, spike blood fat levels.

The advice to eat saturated fat - is NOT crazy talk

For years we've been told "Dietary saturated fat causes HEART DISEASE" - it doesn't. People eating a high fat diet - have lower levels of fat in their blood. Dietary carbs, spike blood fat levels.

Confused ? Wish you could try out different dietary options, to see what would work best for you, if you're metabolically challenged ? Scientists at Ohio State University have your back. ..

Vicariously try out ALL the dietary options, to see what works best

Confused ? Wish you could try out different dietary options, to see what would work best for you, if you're metabolically challenged ? Scientists at Ohio State University have your back. ..

One of the fatty acids associated with health troubles is palmitoleic acid. It’s a 16 carbon, with a single double bond, at the 7th carbon, making it an omega-7 .It can be eaten, but it is primarily homemade. And for the record, it's made from CARBS, not saturated fat.

TOO MUCH palmitoleic acid

One of the fatty acids associated with health troubles is palmitoleic acid. It’s a 16 carbon, with a single double bond, at the 7th carbon, making it an omega-7 .It can be eaten, but it is primarily homemade. And for the record, it's made from CARBS, not saturated fat.

HOMA is is a number, that is used to estimate the level of insulin resistance. If you go low carb, HOMA shows a very rapid, and dramatic, improvement.

Eating saturated fat improves insulin sensitivty

HOMA is is a number, that is used to estimate the level of insulin resistance. If you go low carb, HOMA shows a very rapid, and dramatic, improvement.

Ironically, when people eat lots of saturated fat, the levels of "bad" fats, circulating in their blood, is lower, than when they eat a diet, high in carbs.

The more saturated fat you eat, the lower your blood fat levels - BBC

Ironically, when people eat lots of saturated fat, the levels of "bad" fats, circulating in their blood, is lower, than when they eat a diet, high in carbs.

If you’re a heart attack waiting to happen…….everyone wants you to follow a low fat diet, because "FAT" clogs up your arteries. Not so fast. Logic says – eating lots of fat, will cause fat levels to be high, but, biochemistry is not always logical.

Afraid to eat meat ?

If you’re a heart attack waiting to happen…….everyone wants you to follow a low fat diet, because "FAT" clogs up your arteries. Not so fast. Logic says – eating lots of fat, will cause fat levels to be high, but, biochemistry is not always logical.

It almost sounds like heresy but athletes need extra calories to super charge your performance and the best source of those extra calories is fat not carbs.

Use peanuts to power gold medal sports performances

It almost sounds like heresy but athletes need extra calories to super charge your performance and the best source of those extra calories is fat not carbs.

Now, it’s okay to eat fats, as long as they’re “healthy” fats. Which leads to the million dollar question, what are “healthy” fats ?

Those healthy fats aren’t as healthy as you believe - BBC

Now, it’s okay to eat fats, as long as they’re “healthy” fats. Which leads to the million dollar question, what are “healthy” fats ?

Frying with fresh oil, has little to no impact on blood pressure, used oil causes blood pressure to increase, significantly…

Fat is not the enemy but fried foods might be - BBC

Frying with fresh oil, has little to no impact on blood pressure, used oil causes blood pressure to increase, significantly…

Dolphins living among humans,  develop metabolic syndrome, since they’re not eating a high carb diet, carbs can’t be blamed.  Margaric acid is the problem…

Margarine won’t help metabolic troubles, but margaric acid will - BBC

Dolphins living among humans, develop metabolic syndrome, since they’re not eating a high carb diet, carbs can’t be blamed. Margaric acid is the problem…

The key to better body chemistry for the diabetic, is to blunt the rise in sugar. A whey cocktail prior to a meal is an easy way to reduce sugar spikes…

Whey is a way to keep sugar levels from spiking in diabetes - BBC

The key to better body chemistry for the diabetic, is to blunt the rise in sugar. A whey cocktail prior to a meal is an easy way to reduce sugar spikes…

The 250 mg of cholesterol in egg  WILL send  cholesterol levels through the roof – so oatmeal is best.  When tested head-2-head, surprisingly eggs trump oat meal.

Which is a better breakfast, egg or oatmeal ? - BBC

The 250 mg of cholesterol in egg WILL send cholesterol levels through the roof – so oatmeal is best. When tested head-2-head, surprisingly eggs trump oat meal.

Being sedentary i.e. not moving enough, is a big health issue. TV remotes, cars, obesity are all blamed, but the real culprit, might be what you ate for dinner

If you’re not MOVING as much as you should, it might not be YOUR fault - BBC

Being sedentary i.e. not moving enough, is a big health issue. TV remotes, cars, obesity are all blamed, but the real culprit, might be what you ate for dinner

Eating green leafy vegetables causes sugar gremlins to turn a little GREEN.  And when your sugar gremlin turns green, it is not in the mood for MORE SUGAR.  Read more.

Turn your sugar gremlin green, so it loses its appetite for sugar - BBC

Eating green leafy vegetables causes sugar gremlins to turn a little GREEN. And when your sugar gremlin turns green, it is not in the mood for MORE SUGAR.