The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually required. burning fat is all that is needed. Read more.
Dolphins living among humans, develop metabolic syndrome, since they’re not eating a high carb diet, carbs can’t be blamed. Margaric acid is the problem…
Eating green leafy vegetables causes sugar gremlins to turn a little GREEN. And when your sugar gremlin turns green, it is not in the mood for MORE SUGAR. Read more.
A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of a high-carbohydrate rice pudding, so fill up on fats… Read more.
The fatty acid implicated in health troubles is palmitoleic acid. A diet high in carbs, raises their levels, a diet high in saturated fats, keeps them low.
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ? Wrong, sugar causes your sugar gremlin to hit the he snooze button on your alarm clock.
Beefing Up those muscles requires eating more beef - 7 BIG SPOONS
Pleas sir my Mors want a little MORE. Are you trying to keep your appetite in check through willpower ? Make sure to load up your plate with protein if you want to stop the give me MORES. Read more.
It almost sounds like heresy but athletes need extra calories to super charge your performance and the best source of those extra calories is fat not carbs.
The key to better body chemistry for the diabetic, is to blunt the rise in sugar. A whey cocktail prior to a meal is an easy way to reduce sugar spikes…
Being sedentary i.e. not moving enough, is a big health issue. TV remotes, cars, obesity are all blamed, but the real culprit, might be what you ate for dinner
