Add protein fat and fibre
The A in the Candy Floss system is about Adding protein, fat and fibre to your plate.
Stay away from fat and nibble all day – lots of small meals, at regular intervals, are the key to weight management. Read more.
How To Eat Less
The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually required. burning fat is all that is needed. Read more.
High Carb Diet
No Carb Diets
Dolphins living among humans, develop metabolic syndrome, since they’re not eating a high carb diet, carbs can’t be blamed. Margaric acid is the problem…
Eating green leafy vegetables causes sugar gremlins to turn a little GREEN. And when your sugar gremlin turns green, it is not in the mood for MORE SUGAR. Read more.
A bowl of high-fat rice pudding, with fewer calories is more satiating than the same size bowl of a high-carbohydrate rice pudding, so fill up on fats… Read more.
The fatty acid implicated in health troubles is palmitoleic acid. A diet high in carbs, raises their levels, a diet high in saturated fats, keeps them low.
Projection Alarm Clock
When your energy level slumps mid-afternoon you fuel your brain with a little sugar energy – right ? Wrong, sugar causes your sugar gremlin to hit the he snooze button on your alarm clock.
Beefing Up those muscles requires eating more beef - 7 BIG SPOONS
Pleas sir my Mors want a little MORE. Are you trying to keep your appetite in check through willpower ? Make sure to load up your plate with protein if you want to stop the give me MORES. Read more.
It almost sounds like heresy but athletes need extra calories to super charge your performance and the best source of those extra calories is fat not carbs.
Now, it’s okay to eat fats, as long as they’re “healthy” fats. Which leads to the million dollar question, what are “healthy” fats ?
Frying with fresh oil, has little to no impact on blood pressure, used oil causes blood pressure to increase, significantly…
The key to better body chemistry for the diabetic, is to blunt the rise in sugar. A whey cocktail prior to a meal is an easy way to reduce sugar spikes…
The 250 mg of cholesterol in egg WILL send cholesterol levels through the roof – so oatmeal is best. When tested surprisingly eggs trump oat meal.
What You Eat
Being sedentary i.e. not moving enough, is a big health issue. TV remotes, cars, obesity are all blamed, but the real culprit, might be what you ate for dinner
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