The Zen raked sand garden is a place for quiet meditation © Ixopo Buddhist Retreat Centre

incorporate elements of creative playfulness + mindful-oriented practices into your daily lifestyle. Playfulness and creativity can be used as complex cognitive distraction techniques that help manage pain and stress.

Hazelmere Dam (near Durban) - a great little bass fishing haven Photo taken May 2008 by Rads. Great for camping. Safe and clean.

Hazelmere Dam (near Durban) - a great little bass fishing haven Photo taken May 2008 by Rads. Safe and clean.

Afternoon light at Monk's Cowl #Drakensberg #Photography http://www.n3gateway.com/news5/14/151/Stephen-Pryke/d,detail.htm

Afternoon light at Monk's Cowl #Drakensberg #Photography http://www.n3gateway.com/news5/14/151/Stephen-Pryke/d,detail.htm

Buddhist Retreat Centre - Ixopo. More info here http://www.brcixopo.co.za/

We provide luxury travel packages, safaris and tours throughout Southern Africa.

Snow near Midmar Dam - we stopped to take this pic of snow on the phone lines

Snow near Midmar Dam - we stopped to take this pic of snow on the phone lines

Albert Falls Dam Kwa Zulu Natal

Albert Falls Dam Kwa Zulu Natal

Autumn in the #Karkloof #Photography http://www.n3gateway.com/news5/14/151/Stephen-Pryke/d,detail.htm

Autumn in the #Karkloof #Photography http://www.n3gateway.com/news5/14/151/Stephen-Pryke/d,detail.htm

Sani Pass early morning sunrise http://www.n3gateway.com/news5/2/151/Wolf-Avni/d,detail.htm

Sani Pass early morning sunrise http://www.n3gateway.com/news5/2/151/Wolf-Avni/d,detail.htm

Aloe silhouette #Photography http://www.n3gateway.com/news5/14/151/Stephen-Pryke/d,detail.htm

Aloe silhouette #Photography http://www.n3gateway.com/news5/14/151/Stephen-Pryke/d,detail.htm

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