More ideas from Suretha
cover-image

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you. # 10 best ways to lose weight

Creamy Garlic Parmesan Mushroom Chicken & Bacon is packed full of flavour for an easy, weeknight dinner the whole family will love! | http://cafedelites.com

Creamy Garlic Parmesan Mushroom Chicken & Bacon is packed full of flavour for an easy, weeknight dinner the whole family will love! Serve over egg noodles for a satisfying meal.

Creamy Garlic Parmesan Mushroom Chicken & Bacon is packed full of flavour for an easy, weeknight dinner the whole family will love! | http://cafedelites.com

Creamy Garlic Parmesan Mushroom Chicken & Bacon is packed full of flavour for an easy, weeknight dinner the whole family will love! Serve over egg noodles for a satisfying meal.

30 Everyday uses of coconut oil - organic codes

Coconut oil can be used in place of many chemical-based household products, and thus serves as an organic solution to a multitude of everyday obstacles.

20 Surprising Uses for Vicks VapoRub http://wp.me/p8zPMs-V

Vicks VapoRub ointment is very familiar cream. It is actually a mentholated topical cream which has been used on the chest, back and throat for cough suppression which appears because of the common…

Paleo Whole30 Chicken Salad- easy, packed with fresh flavor, and so delicious! A healthy no-cook meal! Gluten free and dairy free.

(includes receipe for homemade mayo)Paleo Chicken Salad- easy, packed with fresh flavor, and so delicious! A healthy no-cook meal! Gluten free and dairy free.

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. http://standouthealth.com

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,