Yvette Kruger // Substance Films

Yvette Kruger // Substance Films

Muizenberg, Cape Town, South Africa / Filmmaker, wife, surfer, mother of 2 siamese and a little girl, tattooed, clean, 2 green thumbs, clean and living the dream.
Yvette Kruger // Substance Films
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Coconut flour cookies are for just about anyone to eat - they are gluten-free, dairy-free, grain-free, refined sugar-free, and egg-free. Super chewy and studded with chocolate chips, they go perfect with a glass of milk.

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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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Your ultimate packing list for traveling light to Europe in the Spring? Create a travel capsule wardrobe. Intrigued? Click through to read!

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