Stuart

Stuart

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Stuart
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(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

After a long vacation or business trip, sometimes your body needs a healthy cleanse to get back on track. Our Good As Gold detox smoothie recipe is an easy way to do just that. This delicious drink is packed with fruits, greens, and antioxidants: kale, blueberries, ginger, Greek yogurt, and flax seeds. Measure out the ingredients and throw it all in the blender to create a quick, tasty smoothie that will help you recover. Click the image to see more ways you can detox after a tiring trip.

After a long vacation or business trip, sometimes your body needs a healthy cleanse to get back on track. Our Good As Gold detox smoothie recipe is an easy way to do just that. This delicious drink is packed with fruits, greens, and antioxidants: kale, bl