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This program is for you if:-You want to train at home with only bodyweight-You need a break from lifting-You are coming back to fitness after a layoff-You have the desire to master your own bodyweight through the basic movements that stand the test of timeThis bodyweight program includes the exercises, workouts to perform each week, along with isometrics, intervals, daily mobility workouts.You will build a superb foundation of fitness if you follow this plan and track your workouts. For ...
Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you follow these guidelines to become rugged fit? You will look strong, fit, confident, sexy.
Injuries can be a big problem. Find out what to do so you can overcome any injury.
As a guy who loves the gym, you may view your training time as therapy. Plenty of gym-rats do. But what if you no longer had access to the gym? What would you do?