Riana Swiegelaar

Riana Swiegelaar

Riana Swiegelaar
More ideas from Riana
4 Smoothie Recipes for Weight Loss

Berry Smoothie 1 cup unsweetened vanilla almond milk cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.) looks yummy