Flexibility Resistance Band Yoga Belt with 8 Loops, Yoga Strap Stretch Strap Exercise Strap (Blue)
resistance band workout
This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to 30. This is a quick and AWESOME butt-lifting workout!
10 Resistance Band Exercises You Can Do Anywhere Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.