Stienie Heyneke

Stienie Heyneke

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Stienie Heyneke
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One of the biggest problems for women is the hip/thigh and belly fat. Hips and thighs are an ordinary storage place overload fat, especially for women. You may consider it alluring to try to “spot treat” that area, but that is not a possible goal. The size of some body part can decrease only if

One of the biggest problems for women is the hip/thigh and belly fat. Hips and thighs are an ordinary storage place overload fat, especially for women. You may consider it alluring to try to “spot treat” that area, but that is not a possible goal. The siz

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.