Yoga for seniors

21 Pins

6mo

Stienie

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Do This 10-Minute Chair Workout For Weight Loss Over 50

10 Minute Chair Workout For Weight Loss | Women Over 50! - Fabulous50s

This may contain: the woman is doing yoga exercises with her hands on her head and arms behind her back

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a woman laying on top of a bed next to a window with the caption do each exercise 100 times

Do this every night before going to bed and you will get thinner and thinner#shorts

a woman's arm with the words day 1 and day 9 written on it

GET SLIM ARMS | SIMPLE WORKOUT TO LOSE FLABBY ARMS

a woman laying on her back with the words do this in bed above it and an arrow

➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days

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Day 3! Beginner fat burn workout at home. Lose fat, get fit and look great!,Fitness ,weightloss @Petra Genco🥰

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3 Day ! Beginner fat burn workout

Day 3! Beginner fat burn workout at home. Lose fat, get fit and look great!,Fitness ,weightloss @Petra Genco🥰

This may contain: a woman is standing in front of a mirror with her stomach exposed and an arrow pointing to the right

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Let's get ride of bra back fat

This may contain: a man standing in front of a wall with the words do this for 1 - minute

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1-Minute Standing Core Workout for Beginners

Standing core exercises offer a beginner-friendly or limited mobility-friendly alternative to traditional floor exercises. These exercises, like standing twists or leg lifts, engage core muscles while providing stability through the legs. They promote better posture, balance, and functional strength, crucial for daily activities. Standing exercises are accessible, requiring minimal floor space and no mat. #coreworkout #beginnerworkout #homeworkout