Exercise

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the 15 minutes of walking a day can change your body
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“Your reminder to take up your space in the gym, my girls."
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Walking gives you time to sort your thoughts or make decisions, all while taking an opportunity to get in some basic cardio. There are several other health benefits to walking at least 30 minutes a day. Here's 8 of them.
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Somatic Workout Plan
Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.
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a woman is doing yoga with the caption did you know? when you do the reclining big toe pose regularly
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What are the best health and fitness tips?
Space Pictures — marychenlin: What are the best health and...