Steven Velthuysen

Steven Velthuysen

Steven Velthuysen
More ideas from Steven
The Perfect Side Hustle for Introverts- This is a GREAT side hustle for introverts or anyone who wants to work from home and make extra money without selling or making calls. I wish I had known about this years ago! Perfect for WAHMs and SAHMs too.
SleekGeek_Reboot-NEW 30 Day Detox
7-Day Cabbage Soup Diet
Strength Training Workout: 3 Ways to Structure Your Next One
Sweet+Mustard+Glazed+Gammon
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.
This session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right... Turn 'n' Burn!!! http://thecyclingbug.co.uk/bugfeed/videos/b/weblog/archive/2015/06/04/indoor-sprint-training-workout.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle #spinning #fitness #exercise
One Hour Fun & easy Spinning Workout. #cycling #spinning #workout #exercise #fitness #spinningworkout
Spin your way to Slim! Indoor Cycling routine that YOU can do - build and sculpt beautiful legs. 35 minutes. ---He and She Eat Clean
6. Scissors Kick What It Works: Transverse abdominus, hip flexors, inner, outer thighs: Lie on back, legs straight, place both hands palms down under lower back. Push elbows down into floor, pull belly button to spine, raise shoulders off floor. Look to ceiling. Raise legs 10cm off ground and scissor them: left leg over right, right over left. Do 100 reps. Why It Works: Connects key cycling muscles, builds inner-thigh muscles, aligning hip, knee, forefoot for efficient pedal stroke.