Stephnie Bezuidenhout

Stephnie Bezuidenhout

Stephnie Bezuidenhout
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MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.

Original Eat Clean Grocery List (2013)

Here are 2 low fat diet plans with sample menus to get you started on your weight loss goal

Carbohydrates in veggies. Remember these are important!!

List of Carbs in Vegetables and Printable Chart (wow. some of these surprised me. like the brussels sprouts & beets. one slice of bread is approx.

10 meatless protien

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.

DIY Fruit and Herb Infused Water Make these 6 cheap alternatives to soda with…

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!