Stephina Mathabatha

Stephina Mathabatha

Stephina Mathabatha
More ideas from Stephina
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Sometimes you don't realize you're actually drowing  when you're trying to be everyone else's anchor.

Sometimes you don't realize you're actually drowing when you're trying to be everyone else's anchor.

This is your theme for the month. Are you with me? All that you have been asking for, from the depths of your soul and the bottom of your heart is coming. But this is not to be mistaken as being an easy or nice transition. It may not event be what you think you want. This is what your soul knows you are made for. You are being forced far out of your comfort zone. You will feel shaken, you will feel unsure, you will feel scared. It's okay. Trust.

This is your theme for the month. Are you with me? All that you have been asking for, from the depths of your soul and the bottom of your heart is coming. But this is not to be mistaken as being an easy or nice transition. It may not event be what you think you want. This is what your soul knows you are made for. You are being forced far out of your comfort zone. You will feel shaken, you will feel unsure, you will feel scared. It's okay. Trust.

Working two jobs  and going to school while growing advo Advocare, advo, advocare4life, 24 day challenge, detox, max, be a champion, get fit, beast mode, advocare 24 day challenge, advocare reviews, building business, blog, become a distributor, discount member, spark, spark energy drink, advocare spark, advocare 10 day cleanse, advocare recipes, advocare diet, what is advocare

Working two jobs and going to school while growing advo Advocare, advo, advocare4life, 24 day challenge, detox, max, be a champion, get fit, beast mode, advocare 24 day challenge, advocare reviews, building business, blog, become a distributor, discount member, spark, spark energy drink, advocare spark, advocare 10 day cleanse, advocare recipes, advocare diet, what is advocare

Don't waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.

Don't waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.