Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks
This is your theme for the month. Are you with me? All that you have been asking for, from the depths of your soul and the bottom of your heart is coming. But this is not to be mistaken as being an easy or nice transition. It may not event be what you think you want. This is what your soul knows you are made for. You are being forced far out of your comfort zone. You will feel shaken, you will feel unsure, you will feel scared. It's okay. Trust.
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