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eBib 8821 | Today's forecast shows a 0% chance of cooking or cleaning, with a good chance of a long run and a nap. | Where Running Meets Humor
Today's forecast shows a 0% chance of cooking or cleaning, with a good chance of a long run and a nap.
I've had a request. A friend of mine is just about to do their first ever sprint triathlon and asked me for some advice. I've never done one. I swim a little less like a brick than I used to, I never learned to ride a bike as a kid and 400 metres is the longest distance I've ever liked ru
St. Louis "Fun Bike Ride" on Dec 14?
This local news article has me pondering. They are almost halfway through revamping the main interstate through town. They closed it for 2 years. While it is closed and accessible, they are not putting a light rail route along the busiest corridor in the area. That's my main overall peeve.
The Trouble with Treadmills | Pros and Cons of Treadmill Running
How does training on a treadmill differ from running outdoors? Can treadmills negatively impact a runner's conditioning?
Anyone Can Run 1 Mile With the Right Training Plan
If a mile is a benchmark you've always wanted to achieve, a strategic training plan will allow your body to slowly adapt to the demands of this high-impact activity without pain or injury.