Steff
More ideas from Steff
Gymnastics

DANCERS : "Admit it, we all do this first thing after dance. Dance around (because you're all stretched out) the kitchen searching for food.& lots of it" OTHERS: "How do you even do that? Nope, I'm good. Just gimme the food.

Brought to mind the song: Jump.  Flexibility is so important to the runner.  Full range of motion. Fascial release to free the muscles so they can move through their full range of motion.    Jump.   ozzie Mindfulness.com

Ballet Fitness - keep in shape "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

Groom's nightstand picture... Now that's so much better than a boudoir shot, its actually able to be displayed

Another pinner said: Groom's nightstand picture. Now that's so much better than a boudoir shot, its actually able to be displayed. I agree. this is a great idea but in your wedding shoes or some sexy stilettos instead of barefoot! in love with this

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

arms and abs mat workout + 30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult

3 Ingredient Peanut Butter Oat Squares! SO simple, only 3 ingredients and sweetened with honey!!

Substitute the honey with agave to veganise this 3 Ingredient Peanut Butter Oat Squares! SO simple, only 3 ingredients and sweetened with honey!