Stefan Stolz
More ideas from Stefan
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

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FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…

FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but will benefit anyone who may have tired and tight muscles.

Januar

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange