~ E ~ Super Four Sip ~ 1/2 pink GRAPEFRUIT – rich in vit C, potassium, beta carotene. ~ 1 LEMON – peeled - vit C, B, E, potassium, Mg, Calcium, phosphorus & minerals. . ~ 1/2 ORANGE – peeled, high in vit C, beta-carotene, bioflavonoids, thiamin, folic acid, vit B6, Mg, phosphorus, calcium, iron, for circulation, infection, heart disease, HBP & fluid retention. ~ add 3 leaves KALE ~ 1 scoop protein pdr or 1 Tb gelatin and 1 cup water - ice if desired.