mobility

32 Pins
 1mo
Collection by
Kyphosis / Bad Posture? Try these exercises and share!
Kyphosis / Bad Posture? Try these exercises and SHARE! #kyphosis #posture #badposture #posturecorrection #posturematters #forwardheadposture #tips #lifehack #viral
Correct Forward Head Posture With 3 Things - Dr. Berg
Forward head posture can lead to several different issues. Find out how to correct it with three simple solutions.
Best Neck Pain Relief Exercise
https://www.tiktok.com/@amfit_coaching
tech neck
Neck hump? Try these exercises and share!
Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips
Somatic Exercises Tips To Relax and Release | somatic exercises for beginners
Somatic Exercises Tips To Relax and Release somatic exercises somatic exercises for hips somatic exercises for neck somatic exercises videos somatic exercises therapy somatic exercises for sleep somatic exercises for beginners somatic therapy exercises somatic healing exercises somatic hip opening exercises somatic release exercises
The Yoga Burn Booty Challenge
here is the circuit that I’ve used with patients in the past and use for my own rotator cuff rehab. #strengthtraining #strengthandconditioning #fittok
The best movement is the next movement! This is one of my favorite mobilizations for the upper back
Working at a desk puts you at risk of developing poor desk posture and the infamous neck hump
Working at a desk puts you at risk of developing poor desk posture and the infamous neck hump. Here's a fix to that neck hump. Have a neck hump? Head over to onebodyldn.com and learn how we can help you have a better posture. #onebodyldn #kurtjohnson #physiotherapy #physio #london #chiropractor #massage #sportsmassage #physicaltherapy #osteopathy #london #poorposture #poordeskposture #posturecheck #posturecorrection #posturetips #posturefix #posturecorrector #postureexercises #goodposture #goodp
Neck hump exercises to help your neck hump