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There are exercises you can do right at your desk to help you improve your body’s flexibility and strength with nothing but a few minutes and your desk chair.
Stearns County Wellness
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Sitting is killing us. You gotta get up and move around! Every couple hours get up out of your chair and do some yoga or go for a walk around the office.
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Fantastic desk stretches from Healthways' Blue Zones Project
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If you can't find time to leave work, here are five strength-training moves you can do right at your desk.
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These five moves burn calories without even leaving the desk.
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stretching exercises at your desk- Infographic
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30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness
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For anyone who has a desk job, it’s inevitable you’ll be spending most of your day right there. Here are strength training exercises that require only your chair.
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Office Workout Guide for staying active at work. Exercises tailored to do at your desk!
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For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit
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Who says working out on the job isn't possible? Check out these 7 discreet exercises you can do at your desk.
5 Exercises You Can Do at Your Desk
Sitting at your desk all day? Banish bad posture with this handy infographic
Save these quick + easy stretching exercises that you can do at your desk while at work.
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At Home Workouts
No-equipment office workout for all fitness levels. Visual guide: print & use.