Stephan De Beer

Stephan De Beer

Stephan De Beer
More ideas from Stephan
No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Back exercises

Back exercises

Fresh herbs can change make your food delicious and there are a few herbs that can be grown indoors right in your kitchen, in the water.

Do you have a few favorite “go-to” herbs? Here are 10 delicious herbs you can grow indoors in water all year long!

What Does Your Favorite Color Say About You? #Infographic #Colors #Psychology

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. Important when choosing brand colors! Have to agree with what it says about my favorite color.