They heard footsteps behind them, and I glanced behind us toward the beginning of the alley, we had hit a dead end. I looked up and saw a black something zooming in on us from above. I turned to my companion and said, "Do you trust me?" "No." "smart man." Then I grabbed his hand and we disappeared through the wall.
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Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.