More ideas from Mellisa
#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts by Berneice

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

8 Week Body Transformation: Day 13 LEGS.

It’s LEG day! and the last workout of the week so it’s time to bust your booty and leave it all in the weight room.

8 Week Body Transformation: Day 12 Back and Biceps

Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!

8 week body transformation: Day 6 LEGS

It’s Day You have almost completed the first week of the 8 and should be feeling a little tired and sore. In some of my past workouts I have had friends write OR

8 Week Body Transformation (Week 2, Day 8: Chest and Triceps)

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what OR