Fitness

9 Pins
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7y
The No Squats Belly, Butt, and Thighs Workout
Wall exercises to flatten your belly, slim your thighs, and firm your butt.
A 30-Day Squat Challenge to Put Your Lower Body to the Test
Not sure why anyone would want to do 200 squats in a day but hey I'm up for a challenge
This Yoga Sequence Is Even Better Than a Before-Bed Massage
The very best before-bed yoga sequence!
The Secret Life of Muscles
Fitness Is 100% Mental - You Must Push Yourself! Soo true when it comes to running! #running #runhappy
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Workout!