RECIPES: Healthy Lunch, Dinner and Savory Recipes
All of these recipes are healthy and gluten free with many recipes also suitable for a wide variety of diets and food needs, including paleo, grain free, vegan…
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Clean Eating Recipes
Wheat Free Recipes
The easiest way to make risotto, this Baked Bolognese Risotto Recipe is gluten free, easy and seriously delicious! A new family favorite recipe for lunch or dinner and a great meal prep recipe as it can be frozen or made in advance.
Inspired by the iconic French sandwich, this Croque Monsieur Strata Bake has all the flavour of the original without any of the mess. Quick, simple, easy and so delicious, this recipe can be made gluten free or made with any bread you have (french bread, brioche etc). A great breakfast, brunch or lunch!
Easy Creamy Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and Cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe.
Confetti Vegetable Impossible Pie Recipe | Packed full of veggies, this Gluten Free Confetti Vegetable Slice Recipe is the perfect meal prep recipe for a quick and easy lunch or light dinner option. Healthy, gluten free, clean eating friendly, freezer friendly and high protein. Add extra cheese, ham, bacon, different veggies or whatever you feel like!
Gluten Free Tater Tot Crusted Quiche Recipe - Tater Tots/Potato Gems form a hash brown crust for this delicious egg casserole recipe. Perfect for meal prep, this healthy breakfast, lunch or dinner option is the perfect way to pack in extra veggies in a dish kids and adults will love. High protein, low fat, gluten free, nut free and so delicious!
Easy Creamy Bacon Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe.
Easy Gluten Free Spanish Style Impossible Pie Recipe | The perfect healthy meal prep recipe, this Spanish Impossible Pie recipe is a quick and easy breakfast, lunch or dinner option. Combining chorizo, spanish onion, peas, red capsicum/bell peppers and feta cheese, this flavourful dish will become a staple addition to your menu plan. Freezer friendly and a perfect make ahead meal.
Gluten Free Fried Rice Slice Recipe - Taking all the flavour of fried rice and turning it into a delicious work lunch idea and lunchbox recipe, this baked fried rice recipe is full of vegetables and can be customised to suit your tastes. Healthy, gluten free, clean eating friendly, sugar free and seriously delicious. A perfect make ahead and freezer friendly recipe.
Easy Spanish Style Frittata Recipe | Inspired by a Spanish Potato Tortilla Recipe (Tortilla Española), this frittata recipe combines potatoes, capsicum/bell peppers, peas and creamy feta cheese to create a delicious vegetarian frittata that is a great healthy breakfast, lunch or dinner. Perfect for meal prep days, this make ahead frittata can be frozen to defrost, heat and eat later. Add a little extra oomph with sautéed chorizo or whatever vegetables you have in the fridge. Low carb, low fat.
Easy Red Beans and Rice Recipe - This classic Southern recipe gets a healthy and gluten free makeover with this quick and easy 30 minute stove top dinner. Served over steamed rice, it’s pure comfort food. Includes tips for making it with sausage if you’re in Australia/overseas and can’t find andouille sausage. Gluten free, dairy free, healthy, egg free, dairy free and a clean eating recipe.
Garlic and Parmesan Butter Roasted Corn on the Cob Recipe - made in the oven, air fryer or grilled over the fire or the grill! Inspired by Mexican Street Corn, this simple recipe is the perfect healthy side dish for a summer BBQ, but it's so delicious you'll want to eat it year-round. Gluten free, grain free, clean eating friendly, sugar free. Post includes instructions for grilling, air frying and an oven baked version.
Air Fryer Garlic Parmesan and Herb Roasted Potatoes Recipe. Crispy seasoned potatoes don’t get much more delicious than this! Full of flavour and so quick and easy to make, this recipe can be made in the air fryer or oven and is perfect for breakfast, lunch, dinner parties or a vegetable side dish to add to the Thanksgiving or Christmas table. Gluten free, grain free, healthy, clean eating friendly and made in 15 minutes!
This Easy Vegan Nachos Recipe is seriously delicious and so simple to make. Corn chips are loaded up and oven baked with a topping of tomato and beans and topped with avocado and a generous drizzle of homemade cashew cheese sauce, this is a recipe even the meat eaters will love! Plant based, gluten free, healthy, dairy free and SO delicious. Want something different? Swap the corn chips for polenta or brown rice and load up the toppings!
Gluten Free Cheesy Garlic and Herb Cornbread Strata Recipe – like a cross between a traditional cornbread casserole and strata, this delicious Southern style cornbread dish is made from scratch and so simple and easy to make! Vegetarian friendly and perfect for Easter brunch or a Thanksgiving side (or anytime – including breakfast!), the mix combines egg with parmesan cheese, cheddar cheese, garlic and fresh herbs, mixed through cubes of homemade cornbread. Perfect for meal prep.
Perfect for Weekly Meal Prep, this Pesto Caprese Quinoa Bake Recipe is healthy, gluten free and perfect for lunch, brunch or a light dinner. Vegetarian and filled with gooey mozzarella balls, basil pesto and cherry tomatoes, this Italian inspired casserole dish will be a family favourite. High protein, low fat, gluten free, clean eating friendly, sugar free and absolutely delicious! Freezer friendly so you can reheat and eat for work lunches or busy nights.
Perfect for meal prep, this Easy Baked Carrot Falafel Recipe is gluten free, grain free and vegan and contains hidden veggies. Enjoy in a salad or wrap or eat on their own as a savory snack - the choice is yours! Clean eating friendly, kid friendly and the perfect make ahead recipe to add to lunchboxes!
Perfect for brunch, lunch or a light dinner, this Savory Ham Ricotta Spinach and Bread Bake is a great way to use up leftover ham after Christmas or Easter and is a perfect meal prep recipe as it can use up whatever veggies and leftovers you have in the fridge. High protein, low fat, gluten free, clean eating friendly and so delicious! Eggs, ham, cheese, tomatoes and ricotta cheese combine for a delicious strata recipe that will become a family favourite!
Even fussy eaters will love this veggie side dish! This Quick and Easy Garlic and Herb Sauteed Vegetables Recipe takes just minutes but is packed full of flavour. Gluten free, vegan, paleo, healthy, grain free, sugar free, clean eating friendly and fussy kid approved! The perfect side dish for families, dinner parties or weeknight dinners!
Easy Hash Brown Crusted Quiche Recipe – this potato crusted quiche combines egg, cheese, ham, bacon or whatever veggies or mix ins you have in your fridge. Perfect for Christmas morning, breakfast, brunch, lunch or dinner, it’s a recipe families will adore and perfect for meal prep! Simple, healthy, gluten free, grain free, clean eating friendly and delicious!
Halloween Party Food doesn’t get easier than these Healthy Halloween Mini Pizza Recipes. Topped with olive spiders or whatever creepy toppings you like, these are perfect for kids and adults. Gluten free and vegan options as well as nut free, egg free and dairy free
Warm, comforting and full of nutrients, this Healthy Chickpea Bacon and Vegetable Soup Recipe will become a family favorite! Gluten free, grain free, dairy free, low fat and so delicious! Make it using whatever vegetables you have in the fridge. A perfect meal prep recipe that is kid friendly and an awesome freezer meal.