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RECIPES: Healthy Lunch, Dinner and Savory Recipes

All of these recipes are healthy and gluten free with many recipes also suitable for a wide variety of diets and food needs, including paleo, grain free, vegan…
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Southern In Law (Kristy Sayer-Jones)
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Budget friendly and allergy friendly too, this 2 ingredient sweet potato scroll recipe is perfect for kids of all ages and is a great way to sneak in some extra veggies. Gluten free, vegan, baby led weaning/BLW appropriate from 6 months of age. Vegan Gluten Free, Gluten Free Recipes, Easy Recipes, Dairy Free, Easy Meals, Allergy Friendly, Budget Friendly, Nut Free, Grain Free
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Budget friendly and allergy friendly too, this 2 ingredient sweet potato scroll recipe is perfect for kids of all ages and is a great way to sneak in some extra veggies. Gluten free, vegan, baby led weaning/BLW appropriate from 6 months of age.
Two white plates of gluten free bolognese risotto sit in front of wooden salt and pepper grinders on a light grey marble bench top. In the background is a peace lily plant in a navy blue patterned pot. Gf Recipes, Lunch Recipes, Healthy Recipes, Make Ahead Lunches, Easy Comfort Food, Risotto Recipes, Lunch Meal Prep, Slow Cooker Soup
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Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Gluten Free Quinoa Recipes, Vegan Recipes, Quinoa Healthy, Healthy Lunch, Healthy Eating, Savoury Food, Savory, Quinoa Side Dish
Gluten Free Quinoa Recipes
Vegan Recipes
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Quinoa Side Dish
Two white plates of gluten free bolognese risotto sit in front of wooden salt and pepper grinders on a light grey marble bench top. In the background is a peace lily plant in a navy blue patterned pot.
The easiest way to make risotto, this Baked Bolognese Risotto Recipe is gluten free, easy and seriously delicious! A new family favorite recipe for lunch or dinner and a great meal prep recipe as it can be frozen or made in advance.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Mediterranean Quinoa (Gluten Free and Vegan)
Mediterranean Quinoa (Gluten Free and Vegan)
Inspired by the iconic French sandwich, this Croque Monsieur Strata Bake has all the flavour of the original without any of the mess. Quick, simple, easy and so delicious, this recipe can be made gluten free or made with any bread you have (french bread, brioche etc). A great breakfast, brunch or lunch! Strata Recipes Breakfast, Gf Breakfast, Breakfast Ideas, Wine Recipes, Baking Recipes, Whole Food Recipes, Gluten Free Bread, Gluten Free Dairy Free, French Sandwich
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French Sandwich
Inspired by the iconic French sandwich, this Croque Monsieur Strata Bake has all the flavour of the original without any of the mess. Quick, simple, easy and so delicious, this recipe can be made gluten free or made with any bread you have (french bread, brioche etc). A great breakfast, brunch or lunch!
Easy Creamy Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and Cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe. Creamy Mac And Cheese, Baked Mac N Cheese, Macaroni And Cheese, Gluten Free Baking, Healthy Meal Prep, Ceramic Baking Dish
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Ceramic Baking Dish
Easy Creamy Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and Cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Confetti Vegetable Impossible Pie Recipe | Packed full of veggies, this Gluten Free Confetti Vegetable Slice Recipe is the perfect meal prep recipe for a quick and easy lunch or light dinner option. Healthy, gluten free, clean eating friendly, freezer friendly and high protein. Add extra cheese, ham, bacon, different veggies or whatever you feel like! Easy Healthy Lunch Recipes, Healthy Weeknight Dinners, Lunch Box Recipes, Weeknight Dinner Recipe, Vegetarian Recipes, Dinner Recipes, Veggie Pies
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Vegetarian Recipes
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Veggie Pies
Confetti Vegetable Impossible Pie Recipe | Packed full of veggies, this Gluten Free Confetti Vegetable Slice Recipe is the perfect meal prep recipe for a quick and easy lunch or light dinner option. Healthy, gluten free, clean eating friendly, freezer friendly and high protein. Add extra cheese, ham, bacon, different veggies or whatever you feel like!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Gluten Free Tater Tot Crusted Quiche Recipe - Tater Tots/Potato Gems form a hash brown crust for this delicious egg casserole recipe. Perfect for meal prep, this healthy breakfast, lunch or dinner option is the perfect way to pack in extra veggies in a dish kids and adults will love. High protein, low fat, gluten free, nut free and so delicious! Breakfast Meal Prep, Breakfast Casserole, Healthy Breakfast, Egg Casserole, Gluten Free Quiche Recipes, Quiche With Hashbrown Crust, Veggie Quiche, Baked Vegetables
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Gluten Free Tater Tot Crusted Quiche Recipe - Tater Tots/Potato Gems form a hash brown crust for this delicious egg casserole recipe. Perfect for meal prep, this healthy breakfast, lunch or dinner option is the perfect way to pack in extra veggies in a dish kids and adults will love. High protein, low fat, gluten free, nut free and so delicious!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Easy Creamy Bacon Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe. Healthy Mac N Cheese, Bacon Mac And Cheese, Pasta Recipes, Chicken Recipes, Cooking Recipes, Gluten Free Meal Prep, Healthy Lunches For Work
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Pasta Recipes
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Easy Creamy Bacon Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Easy Gluten Free Spanish Style Impossible Pie Recipe | The perfect healthy meal prep recipe, this Spanish Impossible Pie recipe is a quick and easy breakfast, lunch or dinner option. Combining chorizo, spanish onion, peas, red capsicum/bell peppers and feta cheese, this flavourful dish will become a staple addition to your menu plan. Freezer friendly and a perfect make ahead meal. Healthy Gluten Free Recipes, Easy Gluten Free, Diet Recipes, Impossible Pie, Quick And Easy Breakfast, Make Ahead Meals
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Easy Gluten Free Spanish Style Impossible Pie Recipe | The perfect healthy meal prep recipe, this Spanish Impossible Pie recipe is a quick and easy breakfast, lunch or dinner option. Combining chorizo, spanish onion, peas, red capsicum/bell peppers and feta cheese, this flavourful dish will become a staple addition to your menu plan. Freezer friendly and a perfect make ahead meal.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Gluten Free Fried Rice Slice Recipe - Taking all the flavour of fried rice and turning it into a delicious work lunch idea and lunchbox recipe, this baked fried rice recipe is full of vegetables and can be customised to suit your tastes. Healthy, gluten free, clean eating friendly, sugar free and seriously delicious. A perfect make ahead and freezer friendly recipe. White Rice Gluten Free, Gluten Free Fried Rice, Gluten Free Soy Sauce, Gluten Free Lunch, Veggie Recipes
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Gluten Free Fried Rice Slice Recipe - Taking all the flavour of fried rice and turning it into a delicious work lunch idea and lunchbox recipe, this baked fried rice recipe is full of vegetables and can be customised to suit your tastes. Healthy, gluten free, clean eating friendly, sugar free and seriously delicious. A perfect make ahead and freezer friendly recipe.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Easy Spanish Style Frittata Recipe | Inspired by a Spanish Potato Tortilla Recipe (Tortilla Española), this frittata recipe combines potatoes, capsicum/bell peppers, peas and creamy feta cheese to create a delicious vegetarian frittata that is a great healthy breakfast, lunch or dinner. Perfect for meal prep days, this make ahead frittata can be frozen to defrost, heat and eat later. Add a little extra oomph with sautéed chorizo or whatever vegetables you have in the fridge. Low carb, low fat. Egg Recipes, Vegetarian Frittata, Fritatta Recipe, Reflux Diet, Bell Pepper Recipes
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Easy Spanish Style Frittata Recipe | Inspired by a Spanish Potato Tortilla Recipe (Tortilla Española), this frittata recipe combines potatoes, capsicum/bell peppers, peas and creamy feta cheese to create a delicious vegetarian frittata that is a great healthy breakfast, lunch or dinner. Perfect for meal prep days, this make ahead frittata can be frozen to defrost, heat and eat later. Add a little extra oomph with sautéed chorizo or whatever vegetables you have in the fridge. Low carb, low fat.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Easy Red Beans and Rice Recipe - This classic Southern recipe gets a healthy and gluten free makeover with this quick and easy 30 minute stove top dinner. Served over steamed rice, it’s pure comfort food. Includes tips for making it with sausage if you’re in Australia/overseas and can’t find andouille sausage. Gluten free, dairy free, healthy, egg free, dairy free and a clean eating recipe. Gluten Free Dairy Free Recipes, Gluten Free Rice, Rice Recipes, Healthy Meals, Yummy Recipes, Paella
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Paella
Easy Red Beans and Rice Recipe - This classic Southern recipe gets a healthy and gluten free makeover with this quick and easy 30 minute stove top dinner. Served over steamed rice, it’s pure comfort food. Includes tips for making it with sausage if you’re in Australia/overseas and can’t find andouille sausage. Gluten free, dairy free, healthy, egg free, dairy free and a clean eating recipe.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Garlic and Parmesan Butter Roasted Corn on the Cob Recipe - made in the oven, air fryer or grilled over the fire or the grill! Inspired by Mexican Street Corn, this simple recipe is the perfect healthy side dish for a summer BBQ, but it's so delicious you'll want to eat it year-round. Gluten free, grain free, clean eating friendly, sugar free. Post includes instructions for grilling, air frying and an oven baked version. Air Fryer Dinner Recipes, Air Fryer Recipes Healthy, Grilling Recipes, Meatless Recipes, Eat Veggies, Grilled Vegetables, Corn Recipes, Vegetable Recipes
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Garlic and Parmesan Butter Roasted Corn on the Cob Recipe - made in the oven, air fryer or grilled over the fire or the grill! Inspired by Mexican Street Corn, this simple recipe is the perfect healthy side dish for a summer BBQ, but it's so delicious you'll want to eat it year-round. Gluten free, grain free, clean eating friendly, sugar free. Post includes instructions for grilling, air frying and an oven baked version.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Air Fryer Garlic Parmesan and Herb Roasted Potatoes Recipe. Crispy seasoned potatoes don’t get much more delicious than this! Full of flavour and so quick and easy to make, this recipe can be made in the air fryer or oven and is perfect for breakfast, lunch, dinner parties or a vegetable side dish to add to the Thanksgiving or Christmas table. Gluten free, grain free, healthy, clean eating friendly and made in 15 minutes! Garlic Parmesan Roasted Potatoes, Roasted Potato Recipes, Seasoned Potatoes, Garlic Herb, Chicken Parmesan Recipes, Foods With Gluten, Healthy Side Dishes, Vegetable Side Dishes
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Air Fryer Garlic Parmesan and Herb Roasted Potatoes Recipe. Crispy seasoned potatoes don’t get much more delicious than this! Full of flavour and so quick and easy to make, this recipe can be made in the air fryer or oven and is perfect for breakfast, lunch, dinner parties or a vegetable side dish to add to the Thanksgiving or Christmas table. Gluten free, grain free, healthy, clean eating friendly and made in 15 minutes!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
This Easy Vegan Nachos Recipe is seriously delicious and so simple to make. Corn chips are loaded up and oven baked with a topping of tomato and beans and topped with avocado and a generous drizzle of homemade cashew cheese sauce, this is a recipe even the meat eaters will love! Plant based, gluten free, healthy, dairy free and SO delicious. Want something different? Swap the corn chips for polenta or brown rice and load up the toppings! Gluten Free Cheese Sauce, Cashew Cheese Sauce, Homemade Cheese Sauce, Vegetarian Nachos, Vegan Nachos, Nachos Recipe, Mexican Food Recipes, Veggie Meals
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This Easy Vegan Nachos Recipe is seriously delicious and so simple to make. Corn chips are loaded up and oven baked with a topping of tomato and beans and topped with avocado and a generous drizzle of homemade cashew cheese sauce, this is a recipe even the meat eaters will love! Plant based, gluten free, healthy, dairy free and SO delicious. Want something different? Swap the corn chips for polenta or brown rice and load up the toppings!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Gluten Free Cheesy Garlic and Herb Cornbread Strata Recipe – like a cross between a traditional cornbread casserole and strata, this delicious Southern style cornbread dish is made from scratch and so simple and easy to make! Vegetarian friendly and perfect for Easter brunch or a Thanksgiving side (or anytime – including breakfast!), the mix combines egg with parmesan cheese, cheddar cheese, garlic and fresh herbs, mixed through cubes of homemade cornbread. Perfect for meal prep. Cheese Strata Recipe, Strata Recipes, Casserole Recipes, Cornbread Casserole, Brunch Recipes, Southern Style Cornbread
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Southern Style Cornbread
Gluten Free Cheesy Garlic and Herb Cornbread Strata Recipe – like a cross between a traditional cornbread casserole and strata, this delicious Southern style cornbread dish is made from scratch and so simple and easy to make! Vegetarian friendly and perfect for Easter brunch or a Thanksgiving side (or anytime – including breakfast!), the mix combines egg with parmesan cheese, cheddar cheese, garlic and fresh herbs, mixed through cubes of homemade cornbread. Perfect for meal prep.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Perfect for Weekly Meal Prep, this Pesto Caprese Quinoa Bake Recipe is healthy, gluten free and perfect for lunch, brunch or a light dinner. Vegetarian and filled with gooey mozzarella balls, basil pesto and cherry tomatoes, this Italian inspired casserole dish will be a family favourite. High protein, low fat, gluten free, clean eating friendly, sugar free and absolutely delicious! Freezer friendly so you can reheat and eat for work lunches or busy nights. Gluten Free Pesto, Healthy Gluten Free, Healthy Evening Meals, Healthy Food, Protein Lunch, High Protein, Baking Recipes Healthy
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Perfect for Weekly Meal Prep, this Pesto Caprese Quinoa Bake Recipe is healthy, gluten free and perfect for lunch, brunch or a light dinner. Vegetarian and filled with gooey mozzarella balls, basil pesto and cherry tomatoes, this Italian inspired casserole dish will be a family favourite. High protein, low fat, gluten free, clean eating friendly, sugar free and absolutely delicious! Freezer friendly so you can reheat and eat for work lunches or busy nights.
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Perfect for meal prep, this Easy Baked Carrot Falafel Recipe is gluten free, grain free and vegan and contains hidden veggies. Enjoy in a salad or wrap or eat on their own as a savory snack - the choice is yours! Clean eating friendly, kid friendly and the perfect make ahead recipe to add to lunchboxes! Falafel Recipe Gluten Free, Falafel Recipe Baked, Healthy Lunchbox Recipes, Healthy Foods To Eat, Savory Snacks
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Perfect for meal prep, this Easy Baked Carrot Falafel Recipe is gluten free, grain free and vegan and contains hidden veggies. Enjoy in a salad or wrap or eat on their own as a savory snack - the choice is yours! Clean eating friendly, kid friendly and the perfect make ahead recipe to add to lunchboxes!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Perfect for brunch, lunch or a light dinner, this Savory Ham Ricotta Spinach and Bread Bake is a great way to use up leftover ham after Christmas or Easter and is a perfect meal prep recipe as it can use up whatever veggies and leftovers you have in the fridge. High protein, low fat, gluten free, clean eating friendly and so delicious! Eggs, ham, cheese, tomatoes and ricotta cheese combine for a delicious strata recipe that will become a family favourite! Gluten Free Scones, Gluten Free Recipes For Breakfast, Wheat Free Recipes, Gluten Free Breakfasts, Oatmeal Protein Pancakes, Paleo Oatmeal, Flours Banana Bread
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Perfect for brunch, lunch or a light dinner, this Savory Ham Ricotta Spinach and Bread Bake is a great way to use up leftover ham after Christmas or Easter and is a perfect meal prep recipe as it can use up whatever veggies and leftovers you have in the fridge. High protein, low fat, gluten free, clean eating friendly and so delicious! Eggs, ham, cheese, tomatoes and ricotta cheese combine for a delicious strata recipe that will become a family favourite!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Even fussy eaters will love this veggie side dish! This Quick and Easy Garlic and Herb Sauteed Vegetables Recipe takes just minutes but is packed full of flavour. Gluten free, vegan, paleo, healthy, grain free, sugar free, clean eating friendly and fussy kid approved! The perfect side dish for families, dinner parties or weeknight dinners! Chicken Breast Recipes Healthy, Healthy Dinner Recipes, Healthy Snacks, Paleo Dinner, Sauteed Vegetables, Chicken And Vegetables, Healthy Vegetables, Veggies
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Even fussy eaters will love this veggie side dish! This Quick and Easy Garlic and Herb Sauteed Vegetables Recipe takes just minutes but is packed full of flavour. Gluten free, vegan, paleo, healthy, grain free, sugar free, clean eating friendly and fussy kid approved! The perfect side dish for families, dinner parties or weeknight dinners!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Easy Hash Brown Crusted Quiche Recipe – this potato crusted quiche combines egg, cheese, ham, bacon or whatever veggies or mix ins you have in your fridge. Perfect for Christmas morning, breakfast, brunch, lunch or dinner, it’s a recipe families will adore and perfect for meal prep! Simple, healthy, gluten free, grain free, clean eating friendly and delicious! Quiche Recipes Healthy, Savoury Recipes, Healthy Breakfasts, Gluten Free Grains
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Easy Hash Brown Crusted Quiche Recipe – this potato crusted quiche combines egg, cheese, ham, bacon or whatever veggies or mix ins you have in your fridge. Perfect for Christmas morning, breakfast, brunch, lunch or dinner, it’s a recipe families will adore and perfect for meal prep! Simple, healthy, gluten free, grain free, clean eating friendly and delicious!
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Halloween Party Food doesn’t get easier than these Healthy Halloween Mini Pizza Recipes. Topped with olive spiders or whatever creepy toppings you like, these are perfect for kids and adults. Gluten free and vegan options as well as nut free, egg free and dairy free Dairy Free Halloween Treats, Healthy Halloween, Halloween Food For Party, Party Food, Snack Recipes, Snacks
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Halloween Party Food doesn’t get easier than these Healthy Halloween Mini Pizza Recipes. Topped with olive spiders or whatever creepy toppings you like, these are perfect for kids and adults. Gluten free and vegan options as well as nut free, egg free and dairy free
Southern In Law (Kristy Sayer-Jones)
Southern In Law (Kristy Sayer-Jones)
RECIPES: Healthy Lunch, Dinner and Savory Recipes
Warm, comforting and full of nutrients, this Healthy Chickpea Bacon and Vegetable Soup Recipe will become a family favorite! Gluten free, grain free, dairy free, low fat and so delicious! Make it using whatever vegetables you have in the fridge. A perfect meal prep recipe that is kid friendly and an awesome freezer meal. Vegetable Soup Recipes, Healthy Soup Recipes, Clean Eating Recipes
Vegetable Soup Recipes
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Warm, comforting and full of nutrients, this Healthy Chickpea Bacon and Vegetable Soup Recipe will become a family favorite! Gluten free, grain free, dairy free, low fat and so delicious! Make it using whatever vegetables you have in the fridge. A perfect meal prep recipe that is kid friendly and an awesome freezer meal.