Maak dik vla van 3 k melk, 1E suiker en 2 E vlapoeier. Koel af. Meng 1 blikkie kondensmelk met kwart k suurlemoensap, bietjie meer as jy van suurder hou. Pak tenniskoekies onder-in 'n medium tertbak. Skep helfte van kondensmelk bo-op koekies, dan helfte van die vla. Pak weer 'n laag koek
Make Your Own Protein Bars - FitFluential. Make your own clean eating protein bars so you know what healthy ingredients are going in them. Mix and match from these ingredients or get creative on your own!
DIY Protein Bars Cookbook – Jessica Stier of Desserts with Benefits (Haven't read the recipes but want them and will tweak for low carb as needed. Pin this now to use to make clean eating protein bars later.
Isaiah your God, have a firm grip on you, and I am not letting go. ♥ Isaiah So do not fear, for I am with you; do not be dismayed, for I am your God.I will strengthen you and help you; I will uphold you with my righteous right hand.